Supplementing prebiotics and dietary fiber, multiplying probiotics to regulate gastrointestinal function, preventing constipation, hemorrhoids and chronic enteritis, preventing intestinal cancer, preventing diabetes and its complications, regulating blood lipid and preventing cardiovascular and cerebrovascular diseases, controlling obesity, and delaying aging in beauty beauty. Inulin mainly promotes the absorption of vitamins and trace elements by regulating the movement of the stomach, so as to be healthy and energetic, thus promoting the consumption of energy in the body and achieving the purpose of losing weight. On the other hand, after ingesting inulin, blood sugar will drop, but it will not rise, so insulin in the kidney will not be secreted, and glucose will not be stored in cells, so the body will not get fat.