Drinking milk won't do harm to lose weight. Drinking milk is a good eating habit. Proper amount of milk and dairy products are the foods that our body needs, which will not bring extra heat burden to our body, but only supplement the nutrients that our body needs. At the same time, drinking milk will also promote the absorption of calcium.

The calorie of 100g low-fat milk is between 50 and 80 calories, while that of 100g rice is between1/kloc-0 ~150. You can find that milk is not a high-calorie food. On the contrary, milk is rich and comprehensive in nutrition, which can bring us high-quality protein, calcium and other important trace elements. Therefore, dairy products are a good diet food.

Drinking milk before going to bed can not only promote the absorption of calcium (at night is the best time for calcium digestion and absorption), but also promote sleep (calcium has a calming effect). Moreover, protein, the main component of milk, is not digested and absorbed so quickly, mainly in the small intestine, which makes drinking milk before going to bed will not bear the energy consumption at night, and you will not feel hungry when you get up the next morning.