What yoga has a good weight loss effect?
The first group: simple sitting and twisting
Put a yoga mat on the mat, straighten your back, roll up your legs, put your left hand on the knee of your hind leg and your right hand on the mat behind you, then take a deep breath, hold your chest out, and turn right at the same time until you turn to the far right, keep your posture for 30 seconds, and then repeat on the other side.
Group II: Balladewaga
Spread a yoga mat, sit on the mat, especially don't tilt your pelvis, then fold one leg on the mat, put your toes on the mat, then put your knees close to each other, keep your hands straight and push out, then twist your waist and abdomen, be careful not to bend your back, and pay attention to adjusting your breathing when you rotate.
The third kind: half fish king
After laying the yoga mat, we sit cross-legged, then draw out our right leg, slowly lift it, then put it on the outside of our left knee, then straighten our toes forward, make our right leg straight and our left leg still, then inhale and straighten our back, exhale, and slowly turn our body to the right and rear, then slowly turn back, turn left and go back to the front, and repeat the body rotation after exchanging our legs.
What do you need to pay attention to in yoga to lose weight?
1, don't practice yoga when you are full. Yoga practice usually needs to be done after meals 1-2. Of course, don't choose complicated and loose clothes to practice, which will bring us some discomfort. In order to make our yoga practice easier, we can wear some simple T-shirts to practice. You also need to choose a wider place and put a yoga mat to avoid unnecessary injuries.
2. Need to do warm-up exercises. Warm-up exercises can fully circulate the blood of the body, mobilize our nerves, make the body warm up faster, make the movements of yoga more in place, and colleagues can also make the effect of slimming yoga more obvious.
Have you learned simple weight-loss yoga? Different yoga methods exercise different body parts, and the degree of slimming is also different. Lovely people should choose a yoga method that suits them and lose weight for the target parts. Targeted choice is also the key to successful weight loss, but the most important thing is persistence!