How to eat to lose weight after induced abortion?
You can eat mussels after abortion. The protein content of mussels is extremely high, and it is rich in essential fatty acids, which can promote body development, beauty beauty and lower cholesterol. Finally, what to eat after abortion experts stressed that women should not be overnourished after abortion, and on the basis of normal diet, reduce fat intake appropriately to prevent hypertension and obesity. At the same time, it is best not to do gravity work immediately after abortion. Taking a break for a while can also help women absorb nutrition and recover as soon as possible. ||||| What to eat after abortion: After abortion, you should properly supplement nutrition and eat more foods rich in protein and vitamins.
Such as fresh fruits and vegetables, lean meat, fresh fish, eggs, milk or bean products, do not eat cold and spicy food, do not eat cold vegetables. Pay attention to rest and ensure proper rest. According to the relevant national regulations, you can enjoy a two-week holiday after abortion. It is best to avoid physical labor and physical exercise for half a month. Pay attention to personal hygiene: pay attention to maintaining personal hygiene after abortion, otherwise it will easily cause infection. Avoid sexual life within one month after abortion; Change sanitary napkins frequently when bleeding; You can't take a bath for half a month, you can only take a bath.
Protein is an important part of antibody. If the intake is not enough, the body's resistance will be reduced. Within half a month after induced abortion, you can eat more chicken, lean meat, eggs, milk, beans and bean products. You can also eat the abortion recovery nutrients of Tim Meisheng to supplement protein, and the effect is quite good. After the abortion, my sister took Tim Meisheng's abortion recovery nutrients, and her body recovered quite well.
After induced abortion, I feel weak and often sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, eating more fresh fruits and vegetables is also good for preventing constipation. Prebiotics are specially added to the nutrient for restoring abortion in Tianmeisheng, which can reduce constipation and detoxify.
On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. Avoid irritating food, such as pepper, wine, vinegar, pepper, ginger, etc. , can stimulate organ congestion, but also avoid crabs, snails, mussels and other cold food. Tianmeisheng abortion recovery nutrient is rich in leucine, which can help the human body burn fat, reduce appetite and eat while ensuring nutrition, forcing the human body to reduce fat reserves and burn fat to provide energy.
Unique whey protein can promote the construction of muscle tissue, supplement nutrition for aborted women and accelerate the repair of body shape. Not only can you recover your body quickly, but you can also beautify your face and fade spots! In addition to supplementing various nutrients, we should also pay attention to rest! |||||1,protein can be supplemented after abortion. Protein is an important part of antibody. If the intake is not enough, the body's resistance will be reduced. Within half a month after abortion, protein should give 1.5g 2g per kilogram of body weight, and the daily dosage is about 100g 150g. So you can eat more foods rich in protein, such as chicken, lean pork, eggs, milk, beans and bean products.
What fruit should I eat more after induced abortion?
What fruit to eat after induced abortion is good. According to people with different constitutions, it is suitable for different types of fruits. Fruit can promote the recovery of the body to some extent. Therefore, what kind of fruit is suitable for eating after induced abortion needs everyone to have a certain understanding.
Fruit can be divided into four types: cold, hot, warm and cool. Traditional Chinese medicine has the so-called "four qi", which means that when food enters the body, it will have the functions of "cold, heat, warmth and cold". If it is neither warm nor cold, it belongs to "ping", and each fruit has its own attributes, which are generally divided into "warm" and "cold".
People with warm constitution should eat moderate warm fruits: fruits with high calorie density and high sugar content. After eating, the phosphorylation of glucose in the liver is accelerated, the synthesis of liver sugar is increased, the ratio of insulin to furosemide is increased, the synthesis of fatty acids is improved, and the synthesis of triglycerides is also improved. When the liver is full of fat and sugar to be sent out, it is easy to get angry, and the body energy increases, so it is "hot". Warm fruits are: jujube, chestnut, peach, apricot, longan, litchi, cherry, pomegranate, pineapple and so on.
People with deficiency and cold constitution should be careful to eat cold fruits, including oranges, oranges, water chestnuts, bananas, Sydney, persimmons, lilies and watermelons.
People of various constitutions are more suitable for Ganping fruits: grapes, papaya, olives, plums, plums, loquats, hawthorn, apples and so on.