You'd better go out for a run before eating in the morning.

Remember to exercise for more than half an hour at a time, I'm afraid.

No, add time slowly and exercise according to science for 20 minutes.

Will start to consume fat in the future.

I am a man, and my fat thickness is definitely bigger than yours, so I can lose it.

I believe you can come down, too. My previous record was ten a month.

Remember to exercise every day! Come on ~