Tobacco potato has always been regarded by nutritionists as a kind of food with the same medicine and food. Its calorific value is only one-third of that of rice with the same net weight, and it basically contains no fat and cholesterol. Eating tobacco potato often is beneficial to physical and mental health and has a certain slimming effect. But don't eat too much tobacco and potatoes at a time to prevent abdominal discomfort such as heartburn, acid reflux or bloating. Eating tobacco and potatoes regularly is conducive to maintaining all normal folic acid levels in the human body, and low folic acid content in the human body will increase the risk of cancer. The high content of dietary fiber in tobacco and potato can promote gastric and gastrointestinal peristalsis.