The calorie of 100g fresh corn is 106 calories (excluding inedible), but 46g of 100g fresh corn is inedible (most of the cooked corn cobs on the market are fresh corn). In other words, eating a big corn cob only has about 85 kilocalories and 1g fat. Rice contains more calories than corn. Eating more corn will not gain weight, but will have the effect of losing weight. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. In addition, eating more corn can keep your eyes young and beautiful. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight.