Description of the method: Lie on the ground, keep your legs 90 degrees perpendicular to the bottom, and keep your body off the ground. Inhale the ankle, inhale and straighten it for 5 seconds, then bend the ankle, foot and calf vertically for 5 seconds.
Weight loss principle: Keeping your legs upside down at 90 degrees can make the blood circulation in your legs smooth. When exercising your ankles, you can pull up your leg muscles and strengthen your metabolism. You can easily achieve the goal of stovepipe without hanging your legs for so long.
Time required: start breathing 10 second, stay for 5 seconds each time, repeat 20 times, and * * * takes 3.5 minutes.
1, initial operation
Lie on your back on the ground, relax your body, keep breathing naturally, put your hands on your sides naturally, inhale, lift your feet up, keep your legs at 90 degrees right angles to your body, and relax your feet naturally, and stay for 10 second.
Pay attention to this action. It's best to spread a thick cushion on the hard floor, so that your body can keep balance without pain. A bed that is too soft may make you shake and lose your balance. Doing this too hard will hurt your coccyx.
Step 2 straighten your toes
Under the condition of maintaining the initial state, follow the natural breathing of the body, stay for a while, then inhale, straighten your toes, make your toes, ankles and knees in a line, and keep them perpendicular to the upper body lying on the ground. The action lasts about 5 breaths.
The difficulty of this action is that many MM can't keep their legs vertical and shake from side to side, which is not standard for this action.
3. Bend your ankle 90 degrees.
In the state of toe extension, bend the ankle, sole and calf into a 90-degree shape, with the sole flat and parallel to the bottom. The action lasts for about 5 breaths, then the toes are continuously extended and this state is repeated.
Precautions for testing
1, before doing this action, make sure there is a cushion under it, so as not to exert too much force.
2. Some MM bones are hard. If they can't straighten up after lifting their legs, they can lean against the wall, which will be easier.
3. Be careful not to leave the ground when lifting your legs. Hands are naturally placed at your sides.