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How to stretch the leg muscles after exercise to keep the legs from getting thicker?
1, standing stretching, auxiliary stretching and sitting stretching of calf gastrocnemius. Avoid bending the knee joint of the hind leg or raising the heel, otherwise stretching will lose its effect. Can effectively slow down the tension of the calf and increase the range of motion of the ankle.

2. The steps bend backwards.

Note: the front must be fixed on the support point, so that it will not move because of the reasoning generated by practice.

Effect: Relax the muscles behind the leg and keep the ankle joint moving in all directions.

Suitable for people: suitable for athletes, especially those who are engaged in swimming, running and cycling. It is also suitable for people who wear high heels, stand or walk for a long time, have cramps in their calves or soles, and suffer from ankle pain, tendinitis or plantar pain.

3. Front support.

Note: lean the front foot against a stable object to ensure that the support will not move due to the thrust of the practice room.

Effect: Relax the muscles at the back of the leg and optimize the range of ankle motion.

Suitable for people: suitable for people and athletes who stand or walk for a long time, especially those who run, ride and swim; It is also suitable for people with ankle pain, tendinitis and plantar pain, as well as women who often wear high heels.

4. Bilateral instep support.

Note: be sure to fill the cushion to avoid hurting the ankle and instep.

Effect: Relieve the tension in the front of the foot and keep the best range of motion of the ankle.

Suitable for the crowd: suitable for most athletes, especially skaters and skiers.

Sitting traction of peroneal longus muscle of calf.

5. Both limbs touch the ground.

Note: In this case, contact with the toes is inevitable, so the soles of the feet will also be pulled, so you need to be very careful about the pressure applied.

Effect: Relieve the tension of calf and abduction and keep the best range of ankle movement.

Suitable for people: people who are suitable for swimming, running, standing, walking and wearing high heels for a long time, as well as people who have experienced ankle, achilles tendon pain and leg cramps.

Extended data:

Baidu Encyclopedia Stretching: The Best Exercise