1, swing your legs.

2. Cross your legs.

3. Turn your legs.

4. "walk" with your hips.

5, "half bridge" supine.

6. Hold the bracket.

Standing with the left hand close to the back of the chair and grasping the back of the chair with the left hand can make the exercise convenient. At this time, the right leg swings forward, up and right vigorously, doing 10 times.

Then move the chair and wave your left leg. Breathe evenly, move as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible.

Lie on your right side, with your right arm bent at right angles, palms down, and your left palm waist-high to support your thighs, so that your body leaves the ground and your upper body is in a straight line with your legs. Then put down your thighs and lie down on your right side.

Repeat 10 times. Then lie on your left side and do the same on the other side 10 times.