Many people like swimming very much, but they may not know that there is a way to lose weight quickly, and that is jogging in the water, which is the latest weight loss exercise in the United States.

Why can jogging in the water lose weight?

(1) Medical experts say that people's abdomen and legs can be well exercised through water resistance, and girls who want to lose weight can not only remove excess fat in the abdomen, but also make their legs slender. Jogging in the water should be gradual. After jogging in the water for 5 minutes, the heart rate should not exceed 1 10- 130 times per minute, so it is advisable to rest and exercise alternately.

(2) Sports scientists say that jogging in water can evenly distribute the body load, which has obvious advantages over running on land. On land, every foot will touch the ground about 1 000 times for every run1mile, and the feet, knees and buttocks will be impacted, which will easily lead to muscle sprain or ligament strain; In water, the vibration of lower limbs is zero, and the above accidents will not happen.

(3) Because the density and heat transfer of water are greater than that of air, people consume more energy in water than on land. The test shows that the heat released by staying in water at 12 degrees Celsius for 4 minutes is equivalent to the heat released by staying on land at the same temperature 1 hour. In addition, the resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Exercise at the same time and intensity consumes much more energy in water than on land. These energy supplies are supplemented by consuming sugar and fat in the body. In this way, you can gradually reduce excess fat in your body. So jogging in the water is especially suitable for obese people. Medical experts also suggest that people's abdomen and legs can be well exercised through water resistance. Women who want to lose weight jogging in the water can not only remove excess fat from the abdomen, but also make their legs slender.

Jogging in water

Choose a pool with a water depth of 1.5 m to 2 m and tie a floating belt around your waist, so that you can keep your body standing vertically in the water without worrying about leaning forward and concentrate on exercise. When exercising, your feet don't touch the ground and your head doesn't touch your shoulders.

Standing out of the water; Hands and feet imitate running movements: arms bend 90 degrees, swing back and forth with shoulders as the axis, and the key point is that fingers do not touch the water; Raise your knees to the height parallel to your hips and then put them down. In this way, no matter which direction you move, you will encounter the resistance of water, so as to achieve the effect of balancing and exercising your whole body muscles. If you want to increase the amount of exercise, you can also use water resistance to speed up the dancing of your hands and feet and consume more fat. After such exercise, the heart and muscles will be exercised, and a comfortable feeling like massage will be realized.