Oats for meal replacement can be directly soaked in yogurt, and the taste of yogurt is mellow and rich, which can enhance the taste of oats and help relieve boredom. Oat meal replacement has appropriate calories and is rich in dietary fiber, which can make people feel full. This product can not only supplement nutrition, but also lose weight. Eating oats instead of oats can enhance physical fitness and improve poor physical fitness. Whole meal oats contain calcium, which can prevent osteoporosis and help to replenish blood. Oats with whole meal replacement can improve constipation. The above is the introduction of whether oats can really lose weight. Oats in meal replacement are moderate in calories and rich in dietary fiber, which can not only supplement the nutrients needed by the body, but also help to lose weight.