The difference between puffiness and true obesity
1, puffy human flesh is soft and easy to lose, while really fat human flesh is hard to lose.
2, puffy people are full when they don't eat much, and really fat people always want to eat.
3, puffy people may be in poor health, and really fat people are not so weak.
4. People with edema have swelling in their lower limbs.
The fastest way to lose weight because of puffiness
Formula: 20 g of Eupatorium odoratum, 0/5 g of Radix Angelicae Dahuricae and Rhizoma Atractylodis, 0/0 g of Radix Angelicae Pubescentis and Radix Aucklandiae, 5 g of Zanthoxylum bungeanum and Folium Artemisiae Argyi, and 0/5 g of Ramulus Cinnamomi.
Practice: decoct the above formula, bake and grind it into fine powder, put it in a thin cloth, make it into a pill size, and make it into a Chinese-style belly pocket for external use with colored satin.
Usage: Close to navel. Change the drug core every 15-20 days/time 1 course of treatment, and use 3-6 drug cores. Generally 1-3 courses of treatment can make the weight return to normal.
Efficacy: Eupatorium odoratum, Rhizoma Atractylodis and Radix Angelicae Pubescentis in the prescription are fragrant and wet. It can also reduce inflation; Angelica dahurica is pungent and fragrant; Radix Aucklandiae promotes qi and relieves pain, strengthens stomach and guides stagnation; Ramulus Cinnamomi, Zanthoxylum bungeanum and Folium Artemisiae Argyi warm the middle warmer to dispel cold, and help yang to clear channels. Spleen yang transports dampness, and when it is removed by itself, obesity will go away.
The best way to lose weight because of puffiness
When fish, shrimp and sea cucumber are used for tonic, the tonic effect is better with light diuretic foods such as red bean soup and winter melon soup. Mutton, because it contains L-carnitine, can promote fat metabolism and help to lose weight, which is suitable for puffy men.
To solve the edema and obesity caused by excessive intake of salt and sodium, the first diet menu to be implemented is to eat more foods rich in potassium. Because there is a certain proportion of sodium and potassium in the memory of the body, when there is more sodium and potassium, there will be less, and the content of relative potassium will be less! Moreover, potassium also has the function of maintaining endocrine unchanged and smooth lymphatic blood circulation, and is an indispensable nutrient for growth and repair!
1, potatoes: rich in potassium and vitamin C, roasted and eaten, the calories are lower!
2, oranges: not only contain potassium and vitamin C, but also the juice is not only thin but also beautiful.
3, carrots: fresh vegetables are rich in potassium, such as a cup of carrot juice has nearly 800 mg of potassium.
4. Beans: green beans, peas or lentils not only contain potassium, but also have higher protein content than other plant foods.
5. Banana: Although it is a little high in calories, it contains more potassium and low in fat, so you can choose it yourself.
6. Avocado: Eating it like a banana is a bit artistic, because it is not only rich in potassium, but also rich in protein, fat, fiber and calories.
Four small ways to lose weight due to puffiness
1. Stick to a certain amount of exercise
Most puffy people lack exercise, so the meat will be looser. Adhere to a certain amount of exercise every day, mainly aerobic exercise, do some strength training, exercise muscles, and make your figure look more linear.
2. Drink less water 2 hours before going to bed.
People with puffiness will have edema. In order to avoid the aggravation of edema, try to drink less water 2 hours before going to bed. If you are really thirsty and want to drink water, you should drink slowly and slowly. You can also take a sip of water in your mouth now and swallow it slowly. This will help absorb water, and your face won't be swollen when you wake up the next day.
3. Improve sleep quality
Poor sleep may be a symptom of weakness such as kidney deficiency. The weaker you are, the easier it is to lose sleep. This vicious circle of sub-health is probably the main cause of obesity. Take a walk in the evening, drink a glass of milk before going to bed, or eat some Chinese medicines that are good for sleep. So be sure to improve your sleep.
4. Eat more diuretic and detumescent foods.
Red beans, coix seed, lotus root, wax gourd, etc. They are all diuretic and detumescent foods. Eating these foods at ordinary times can eliminate moisture and excess water in the body and achieve the purpose of losing weight.
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