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What are the benefits of sweating in summer?
1 is beneficial to detoxification. The daily metabolism of the human body will produce a lot of toxins and garbage. If it is not discharged in time, it will affect people's health and cause dizziness and other symptoms. Sweating in summer can discharge these rubbish through sweat, and at the same time, it can balance the metabolism of the human body and keep people healthy.

Normal sweating in summer in beauty beauty can also accelerate skin metabolism, clean pores and prevent pore blockage, thus playing the role of beauty beauty. Besides, sweating can also protect the skin. Because sebaceous glands can secrete cortex, they can form emulsion film after mixing with sweat on the skin surface, which is very good for the skin.

3 is conducive to slimming and sweating, can consume more calories and fat, and is conducive to slimming and losing weight. But it should be noted that sweating in summer may not be able to lose weight, and the calories consumed every day must be greater than the intake. Therefore, reasonable exercise and standardized diet will make sweating in summer have the effect of losing weight.

4 improve immunity. Sweating in summer can also improve human immunity. Studies have shown that antibacterial peptides contained in sweat can resist various bacteria, so sweating can effectively enhance human function and improve human disease resistance. So sweating in summer is very good for people's health.