The diet structure and schedule in life all affect people's weight loss progress. Standing on the shoulders of ape giants, we can see farther and fall into less wrong ideas. Today, * * * enjoy some effective weight loss and muscle gain methods of weight loss experts, which can make you lose weight faster than others!
How many of the four tricks to improve the progress of losing weight can you stick to? 1, drink plenty of water
You don't have to wait for thirst to drink water, let alone choose drinks and soda when you are thirsty. First of all, thirst is due to lack of water in the body and dry body. At this time, the metabolism of the body's circulatory system is endangered. Only by filling enough water can the body ensure a high level of metabolism.
Whether we are thirsty or not, we should first replenish water to prevent dry mouth. Drink 8 glasses of water every day and 1 cup of warm water every hour to promote waste discharge and relieve constipation.
Moreover, drinks contain calories, which will damage physical and mental health and cause obesity. Maintain the standard of perfect figure, don't drink all produced and processed drinks, only drink warm water without calories, or tea soup and lemon juice.
2, change the order of meals, drink soup before meals, and finally eat white rice.
The dining habit of China people is to eat meat first, then vegetables, and then soup. That diet will undoubtedly make you consume a lot of calories. Drinking a bowl of soup after a full meal will expand the gastrointestinal tract, consume more than the standard calories, and inadvertently increase the gastrointestinal tract, which is not conducive to the cultivation of obesity.
Why not adjust the order of eating and drink soup before meals to improve satiety, so that you can eat less staple food. If you have a meal, eat vegetables and fruits with high fiber and low calorie first, and put high-carbon white rice and meat food behind, which can reduce the supply of meat food and dinner and reduce calorie intake.
3, strive for their own cooking, do not eat takeout.
Eat less takeout, go to restaurants less, and try to cook for yourself. It is convenient to bring lunch the next day, which can help you avoid taking in excess calories. In the case of ordering takeout, it is impossible to control the calories and collocation of food. The production of take-away food delivery is usually too greasy and heavy, which is not conducive to digestion and absorption in the stomach and will put pressure on the operation of the body.
While cooking by yourself, you can cook with light taste and low salt oil, choose the combination of high-fiber vegetables, high-protein foods and complex carbohydrates, and control the calorie category. The calorie of lunch is within 600-700 calories, and the calorie of lunch is about 500 calories, so that we can reasonably prevent from getting fat.
4. Add a little resistance training
There is no need to simply do aerobic exercise to lose weight. You can do more resistance training, which is muscle training. Strength training has many benefits.
Reduce muscle loss, promote the level of body metabolism, maintain a strong physical state, so that you consume a lot of calories every day. Prevent your body from being too dry and help you build a beautiful ass. For those who don't go to the gym, they can do their own weight muscle training at home and do 100 weight-bearing squats and push-ups every day.
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