Which major is postpartum repair institution? It is recommended that you judge from the following three aspects when choosing postpartum recovery institutions.
1, choose a big chain brand.
There are many brands in postpartum recovery centers, so we must choose the big brands that operate in chain stores, and the qualifications of such brands are generally relatively perfect. For example, October Time is one of these brands, taking the high-end route and focusing on serving mommy within five years after delivery. "More specific than hospitals, more professional than beauty salons!" Facing the special group of postpartum mothers, it is not only a single physical recovery, but also physical conditioning and psychological conditioning. 10, we specially hired a postpartum psychologist, summed up a set of effective adjustment methods of "postpartum bad mood", and stabilized the maternal mood.
2. Choose a postpartum recovery center with good hardware and software facilities.
The software facilities of postpartum recovery center include brand, brand value, staff quality and so on, and service is the best embodiment. If an organization only regards customers as a cash cow, even if the service is passable on the surface, customers will easily notice it. A dedicated service organization is not only reflected in the details such as serving tea and changing shoes, but also in the process of customer service and tracking after service. After the customer pays the money, he can still consistently do a good job in service, sincerely think for the customer, and accompany the customer to become better and better, so as to truly win the trust of the customer.
Hardware facilities include environment, products, instruments, etc. , easy to be perceived by customers. The environment in October gives people a refreshing feeling as soon as they enter. Boxed products are produced by 654.38+100000 GMP factory, and are based on pharmaceutical and cosmetic raw materials certified by professional institutions in the United States and Europe, which are safe and effective. Instruments and equipment have unique patents, which are intelligent, safe and easy to operate. One instrument has multiple postpartum recovery functions.
3. Choose a postpartum recovery institution with a strong background.
This is a place that many consumers ignore when looking for postpartum recovery institutions. Why look at the background? Because it is not easy to open a property recycling center, if there is not enough financial support, a property recycling agency will not open for a long time, which is why many consumers close down after seeing a store open for a short time, or have a membership, and people will go to the building a few months later. Furthermore, if it is a powerful brand, it will give consumers professional answers and solutions in time in terms of customer consultation and complaints, which will be more secure! Jiaomei Mommy's postpartum recovery brand belongs to Beijing Skyworth Century Business Management Co., Ltd., which is also the reason why Jiaomei Mommy has developed so rapidly.
With the opening of the national second child policy and the strengthening of women's self-awareness in the new era, postpartum mothers pay more and more attention to postpartum physical conditioning and physical recovery, so postpartum mothers can make comprehensive choices from the above three aspects when choosing postpartum recovery institutions. Of course, no matter how much you talk, you can still play drums, and you haven't actually seen it with your own eyes. We suggest that you must make a field trip when choosing a service organization! Field trip! Field trip! Say the important things three times!
There are still many postpartum recovery centers. I suggest you choose one close to home, or you can let your friends who are in good health actually see for themselves before deciding which one to go to. Postpartum recovery, everyone's situation is different, so this plan will be more personalized, but nothing more than several aspects, one is diet, and the other is exercise. First of all, you should eat healthily. Healthy eating should be carried out according to the dietary pagoda for lactating women formulated by China Nutrition Society.
In sports, it depends on everyone's specific situation. For example, some mothers have accumulated a lot of fat during pregnancy. At this stage, they need some weight-loss training, and lose 1-2 kg per week during lactation, which will not affect the quality of breast milk. In addition to losing weight, some mothers will have obvious changes in their figure, such as hunchback, or pelvis forward or backward, which requires the guidance of some professional fitness coaches or yoga teachers. There are also some mothers who have separation of rectus abdominis. If the rectus abdominis is seriously separated, it also needs professional guidance.
One of the most important functional muscle groups for postpartum mothers is our pelvic floor muscles. Pelvic floor muscles are under great pressure during pregnancy, so postpartum recovery will vary from person to person. If the recovery is not good, some mothers will cough or leak urine when laughing, and some mothers will be dissatisfied during sexual life, so the recovery of pelvic floor muscles is particularly important. There are many treatments for pelvic floor muscles, the most common ones are Kegel exercise and Kegel exercise.
What's the use of postpartum repair? Postnatal repair is a woman's second life. Women have three opportunities to adjust their body shape in their life, namely menarche, postpartum and menopause, and the more important stage is postpartum. According to the survey, estrogen such as hormones in women can prolong the life span of women who have experienced this process by ten years.
During this period, a woman's body is like an open door, which can excrete excess accumulated water and toxins (which is also the main cause of postpartum obesity), and then make your body healthier through proper nourishment.
This period can effectively improve your physical condition, but if you don't take good care of yourself during this period, it will leave hidden dangers for your body. Therefore, this period of time is also called a woman's second life.
Postpartum 1-3 months is the most vulnerable period of women's psychology and physiology, and the recovery during this period is related to their lifelong health. According to the investigation of medical experts, many diseases of Chinese women are hidden dangers caused by incomplete postpartum recovery.
However, the traditional confinement in China has many disadvantages to the physical recovery of pregnant women, such as confinement is not allowed to get out of bed, confinement is not allowed to wash hair, and so on. The survey shows that postpartum weight, especially the abdomen, will not recover easily, and the incidence of breast pain, alopecia and constipation is as high as 22%.
The proportion of dizziness and headache increased by 30.5%, stomach discomfort increased by 16.5%, palpitation increased by 22.7%, and the most serious disease was pain-like, which increased by about 30%. Various sequelae caused by poor postpartum recovery have had a great impact on life and health.
Postpartum repair mainly includes four aspects:
1, basic conditioning
Fundamentally regulate human physique, restore qi and blood running ability, provide necessary guarantee for postpartum recovery, and achieve the best balance of physique. For example, dredging meridians, invigorating qi and nourishing blood, maintaining liver and kidney, conditioning heart and lungs, and maintaining ovaries.
2. Clearing blood stasis and detoxifying
Eliminate residual toxins in postpartum body, open up normal metabolic channels of human body, eliminate hidden dangers of postpartum problems and ensure postpartum health. Such as clearing the uterus and removing blood stasis, moistening the intestines and relaxing bowels, reducing blood fat and detoxifying, and eliminating residual milk.
3. Body shape recovery
Recover physical injury, restore body shape. Prevent the spread of various physical injuries caused during pregnancy and childbirth, and restore the body to the pre-pregnancy level. For example, cultivate one's morality, reduce fat, maintain the chest and remove stretch marks.
4. Complete recycling
Restore the organs affected by pregnancy, childbirth and lactation, and restore their existing functions at the same time, so that the human body can achieve dynamic balance. Such as uterine involution, reproductive beauty therapy, body aches, physical weakness and so on.
The above is about the importance of postpartum recovery. Female friends must pay more attention to this for their future health.