What are the benefits of lacing?
1, relieving pain, expelling toxin and enhancing sexual function
In the process of lacing, there is a great pain in the crotch, indicating that these parts contract and the corresponding meridians are not smooth. Stretch the tendons and soften them, restore the dislocation on the spine, and eliminate and slow down the pain, numbness and swelling in the waist, knees, limbs and all parts of the body.
2. Open the Du meridian and bladder meridian in the back.
Du meridian is the meeting of all yang, full of vitality, while kidney is the innate foundation and the source of essence. People's energy and sexual ability depend on the strength of renal function. Du meridian is located on the spine and is inextricably linked with the brain. It is a ring in the human body. What all kinds of sports need to get through is a big detoxification system, which is also an important barrier to resist the cold. If the bladder meridian is unobstructed, the cold is difficult to invade, and the internal poison is discharged at any time, obesity will naturally be eliminated and slowed down.
3. Improve the three meridians of thigh, liver, spleen and kidney.
These three kinds of menstrual disorders, male reproductive and urinary impotence, premature ejaculation, prostatitis, female dysmenorrhea, irregular menstruation, pigmented breast hyperplasia. One of the simplest and most effective ways for women to treat all kinds of gynecology is to stretch tendons.
What are the methods of lacing?
1, push-up method
Put two safe flat chairs near the wall or door frame. Sit on the edge of the chair against the wall or doorframe, and move your hips as far as possible to the edge of the chair.
Lie on your back, with your right foot leaning against the wall post or door frame, your left foot bending towards the ground, trying to touch the ground, and put your hands flat on the chair for ten minutes. During the period, the left foot can also swing in a riding posture, which is beneficial to the joint relaxation of the hip joint. Move the chair to the other side, then change your left and right feet as above, and do it for another ten minutes.
2. Vertical lacing method
Find a door frame, hold the door frames on both sides with both hands, and open your arms as far as possible. Keep one foot in front and the other foot behind, and keep your legs as straight as possible. The body is just parallel to the door frame, the head is upright, and the eyes are looking straight ahead. Stand in this position for three minutes, then lunge with the other leg and stand for three minutes.
Back stretching exercise to lose weight
1, stretching back with the palm of your hand.
Efficacy: Purify and detoxify, and drive away drowsiness.
1 Prepare posture
Keep smiling and start acting in a happy mood. Open your feet shoulder-width apart, turn your toes outward about 45 degrees, keep your spine straight and not bend forward, and prepare for natural breathing. Don't stoop.
Palms facing each other, take a deep breath.
Hands are opposite, hands are slowly raised and straightened, fingers are open, knees are not bent, and heels are not raised. Keep your heels close to the ground and don't lift them.
3 Spit out your breath slowly.
At this time, when the chest is closed, abdominal breathing will naturally take place. Take a deep breath while your head is tilted upward and your body leans back slightly until your abdomen bulges. Take a deep breath for about 15 seconds, and continue for 4 times. Breathe by abdomen, you can inhale and vomit once 15 seconds, and do it four times in total.
4 relax the muscles of the whole body
Then bend the left and right sides of the body for a short stay, then bend the body forward as far as possible, stretch and relax the back muscles, and stay for about 3 to 5 breaths each time.
2, sitting back lacing exercises
Efficacy: correct pelvis, boost spirit and enhance immunity.
1 Prepare posture
Sit firmly in two-thirds of the chairs, with your feet on the ground, your feet open, your knees forward, your upper body straight, and don't hunch over. You feel a line pulling up over your head and your body extending upward. Don't sit too far in front, lest you move unevenly.
Hold out your hand.
Hands crossed, palms up, hands slowly lifted up, head raised, abdomen contracted inward, and focused on chest breathing. Breathe in for about 15 seconds each time, and do it four times. Increase the number of times according to personal circumstances. You can also stretch your back with your palms facing each other for abdominal breathing. According to personal circumstances, you can gradually increase the number of exercises.
3. Do back stretching exercises after getting up.
Efficacy: activate metabolism, awaken cells and improve constipation.
1 The first thing to do when you open your eyes
Wake up in the morning, don't get up right away, continue to lie under the covers, and then slowly stretch yourself. At this time, don't think about anything, imagine yourself as a baby, and keep an empty mood to stretch your body.
Hands and feet slowly stretched out.
Palms facing each other, hands straight up, elbows inside close to ears. Slowly separate your feet, your knees can't bend, and slowly stretch your legs. At this point, consciously stretch each finger and toe. Please make sure that your fingertips and toes are extended.
3 Take a deep breath 15 seconds.
At this time, I still lie in bed and take a deep breath. Inhale slowly from the nose to the abdomen, inhale slowly and the abdomen bulges. After inhaling to the limit, slowly spit out the air in your mouth.
Lie flat on all sides
Then change from supine to lateral, and slowly get out of bed with arm strength. This way of getting up will not hurt the waist and spine, and the body will not have any burden. Take two deep breaths. A deep breath takes about 15 seconds. Move slowly and take a deep breath. It only takes about 30 seconds to take two deep breaths and stretch.
Modern and contemporary people are often sedentary and lack of activities. With the passage of time, their bodies are prone to aging and fragility. Exercising back stretching to lose weight can not only enhance the body's resistance, but also achieve the purpose of losing weight. Kill two birds with one stone. Why not?
Back, lacing diagram,