Raw materials: buckwheat and naked oats 100g, red and yellow pepper and perilla leaves; Oil, Chili oil, salt, sesame oil, vinegar.
Steps: First, make buckwheat noodles and naked oats noodles into dough pieces with the size of coins and moderate thickness, then steam them in a pot and serve them on a plate. Pour the sauce (oil, Chili oil, salt, sesame oil, vinegar) into the plate, separate the buckwheat slices from the naked oats slices of yellow and red peppers cut horizontally, and put some perilla leaves on the edge of the plate.
Efficacy: Buckwheat and naked oats have high protein content and reasonable amino acid ratio, which can beautify and slim down, and can also prevent many chronic diseases that urban white-collar workers are prone to.
Taboos for eating buckwheat:
1, buckwheat tea has obvious effect of invigorating stomach and promoting digestion, so it should be drunk after meals.
2. Tartary buckwheat helps to regulate the symptoms of hyperacidity, but it is cold, so people with cold stomach or stomach problems eat too much, which will cause acid reflux and diarrhea.
3. A small number of people will have allergic symptoms such as itching, dizziness and asthma after eating buckwheat food. People with a history of allergic reaction to black buckwheat should use it with caution;
4. Rutin contained in natural raw materials such as stems, leaves, flowers and fruits of tartary buckwheat may have the effects of lowering blood pressure, blood sugar and blood lipid. Patients with low blood pressure, hypoglycemia and severe emaciation should be careful to eat.
Buckwheat is a natural healthy food, which can help us lose weight, detoxify and beautify. People with normal constitution can eat more. However, if you have a history of allergies, hyperacidity, or physical weakness, you still need to properly consider the amount of food you eat.