You should eat a better lunch, but that doesn't mean you should eat high-calorie food and eat more vegetables. The high dietary fiber content in vegetables can effectively promote gastrointestinal peristalsis, not only moisten the intestines and relieve constipation, eliminate toxins in the body, but also consume a lot of fat less, thus easily achieving the effect of losing weight.

There is a vegetable that office workers need to eat more. Lunch for office workers is often simple, especially for those who only bring one or two dishes. It is difficult to make every meal nutritious. In this case, it is best to eat more broccoli.

Broccoli is a very good antioxidant food, and its anticancer function has been widely recognized. Not only are nutrients easy to digest and absorb, but they can also speed up the metabolism of the body, bringing good news to dieters. Broccoli is a nutritious and slimming food.

In addition, broccoli is rich in vitamin C, which can enhance the anti-aging ability of the skin, keep the elasticity of the skin, and has a very good cosmetic effect.

Eating fish or chicken at noon helps to lose weight.

Lunch can eat lean meat, fresh fruit or fruit juice and other foods with low fat content, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people react flexibly and think quickly. Meanwhile, don't eat too much. Generally speaking, 80% is enough.

Fish is low in fat, but contains high-quality protein, which has a high digestion and absorption rate. Moreover, eating fish is very beneficial to brain health, which is perfect for mental workers. Eating fish makes the brain healthy and does not get fat. Be sure to eat more.

However, fish smells fishy and prickly, so it may not be suitable for bringing rice family to work, because at noon, after being heated in the microwave oven, the fishy smell will be worse. You can also choose chicken as the second choice.

For all animals, lean meat contains more fat than fat. Among them, the fat content of lean pork is more than that of mutton, and mutton is more than beef, and chicken is the most ideal.

3. Eating soup properly at noon is helpful to lose weight.

Drinking soup is a good habit, which is nutritious and makes people feel full more easily. Especially clear soup, such as Japanese miso soup, vegetable macaroni soup and Spanish gazpacho soup, has less calories and is healthier than thick soup. In addition, a study by the University of Pennsylvania found that people who love to eat high-moisture foods, such as cucumbers and tomatoes, generally consume much less calories.

After eating vegetables, you can drink some soup to help the vegetables you just finished feel fuller in your stomach. But remember, when you lose weight, don't drink too much thick soup rich in starch and oil, and try to choose clear soup.