Generally, anaerobic exercise is a relatively strong exercise, which is completed under the condition of hypoxia. High load and high intensity, so in the process of exercise, we must know how to complete the action in moderation and rest in time, so as to complete the action better. Generally, the fitness effect of anaerobic exercise will be better, which is more suitable for friends who want to gain muscle or lose fat.

Flat support: This movement is an anaerobic exercise that we are very suitable for at home, and there is not much space requirement. First, we lie on the ground and let our elbows and toes support our bodies. At the beginning of the action, we keep the action still for at least 30 seconds, make our body parallel to the ground with our waist and abdomen, and our hips can't be tilted up. If you want to increase the difficulty, you can tilt your leg.

Squat exercise is also very suitable for us to do anaerobic exercise at home, because this exercise is relatively strong and requires us to complete the exercise in a period of time. First of all, you need to open your legs shoulder width, straighten your waist and abdomen, and start the action. We squat to the limit, then get up and repeat this squat. Complete at least 50 actions at a time, which can be divided into 3 to 5 groups a day.

Friends who want to exercise at home can choose the right exercise. These movements are relatively basic, but they are also of great help to our fitness.