First of all, you need to warm up before running, and do more warm-up exercises in your legs. When running, you can enter the functional state of burning fat in advance, improve the efficiency of burning fat and make your legs lose weight faster.
Again, you must keep jogging. When the running speed slows down, you are doing aerobic exercise. After running for 20 to 30 minutes, your body will burn fat to gain energy.
Finally, whether you are running for fitness or weight loss, you must pay attention to stretching, especially after running. Correct stretching can not only help to eliminate the feeling of pain and fatigue, but also make your leg lines more symmetrical and beautiful.
Why do some people think that running calves will thicken?
Your legs are not getting thicker, but the tension of your calves makes you feel that your legs are getting thicker. Wrong running method and posture; Your leg itself may be muscular. Running too fast will make your leg muscles increase and look thick.