This is a purely healthy way to lose weight, 1 day can lose at least 1 kg, according to personal physique (and the fat around the lower abdomen, forearm, thigh, calf, buttocks will gradually disappear unconsciously) 1 breakfast must be: an egg (no more than one egg per day)+a small amount of pasta+soybean milk or soy milk. You can also eat some vegetable bags. Generally, you can eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken), a small amount of food or corn porridge+some light vegetables (after meals) for lunch. During weight loss, it is best to avoid eating all foods and things high in sugar, fat and oil. If you are fat, it is strongly recommended to do aerobic exercise (jogging, skipping rope and cycling, which must last for more than 0 minutes) to lose weight faster in a short time. Remember not to diet (don't eat). The consequence of dieting is 1, which will cause malnutrition, endocrine disorders, acne or bad skin. Malnutrition can cause heart diseases such as tachycardia, and then it will happen later. You will rebound badly after dieting. Dieting will slow down metabolism, make you fat, and affect your perseverance and perseverance, which is the secret of success in losing weight. Remember that persistence is victory, provided that I carefully read my diet and reduce my calorie intake. Eating less is not not not not eating.