No way! This is a very unhealthy way to lose weight! It hurts your health! If you don't eat in the morning, it will hurt your stomach! Is the right way to lose weight! The most important thing to lose weight is patience. Make up your mind! There must be a way to lose weight! Diet is very important! Coupled with more exercise, you will reduce your diet when you sweat. The arrangement should be reasonable: you must eat in the morning, and if you don't eat breakfast, it will increase instead of decrease! You can eat 1 eggs and porridge in the morning and 2 liang of rice at noon! The calorie is not very high, you can eat it at night, and you can eat an apple if you want! Don't eat anything for five hours at night Don't eat snacks, drink more water and exercise more during weight loss. If you sweat more, you will naturally lose weight! The most important thing is to control your mouth and encourage yourself to exercise more! As long as you persist, you will definitely lose weight! This method is very healthy and can lose weight quickly! As long as you don't eat greasy food! Strengthen exercise! Losing weight will definitely succeed! You might as well try! I hope this method will not bring pain! I wish you success in losing weight!