If you can put your stovepipe on your toes and keep your legs close to the wall for 90 degrees and 30 minutes, the skipping effect is also good. It's best to last more than half an hour. In addition, keep your mouth shut, don't eat high-calorie food, eat more coarse grains, fruits and vegetables, eat less at dinner and eat breakfast. You can buy slimming fruit (a Vietnamese fruit) to make tea better than lemon, and eat more apples.