What about postpartum constipation and bloody stool?
How to do postpartum constipation with blood in stool? Maternal constipation can be prevented. Through physical exercise, it can promote intestinal peristalsis and help restore muscle tension. Healthy and natural women can get out of bed the next day after delivery to increase the time and scope of daily activities. Let's talk about postpartum constipation and bloody stool in detail.
When the stool is secret and can't be discharged, you can use Caselo, and the stool will be discharged after softening. Do postpartum gymnastics in bed, do anal contraction exercise, exercise pelvic floor muscles, and promote anal blood return; The method is to do the action of forbearing defecation, lift the anus upwards, and then relax, once in the morning and once in the evening, each time 10-30 times.
Maternal diet should be reasonably matched with vegetarian dishes, eat some fresh vegetables and fruits appropriately, and eat less irritating foods such as pepper, pepper and mustard, especially not drinking alcohol; Sesame oil and honey have a laxative effect, so you should eat more after delivery, and pay attention to keeping the habit of defecating regularly every day. If constipation symptoms are serious, laxatives can be used.
Get out of bed as soon as possible: Physical exercise can promote intestinal peristalsis and help restore muscle tension. Generally, lying-in women sit up 6-8 hours after natural delivery, do some turning activities, take a variety of sleeping positions or sitting positions, or gently massage their lower abdomen; The next day, it is advisable to walk indoors without fatigue, but avoid squatting and standing for a long time. For those who have no complications after cesarean section, try to walk indoors the next day after delivery. If there are complications, follow the doctor's advice and don't get out of bed too early.
How to lose weight during postpartum lactation is the most effective
How to lose weight during postpartum lactation is the most effective? After giving birth to a child, it is inevitable that the expectant mother will become fat and out of shape. Therefore, in recent years, the word postpartum yoga to lose weight is extremely hot. Being out of shape after delivery is a worry for many mothers, who are worried that they will not be able to restore their original good figure. In fact, as long as you control your diet correctly and do more yoga exercises, you don't have to worry about becoming a fat mom, but you can also become a slim hot mom! Here are six postpartum yoga moves to eliminate postpartum fat. Postpartum yoga can help new mothers recover and shape their perfect bodies. The following postpartum yoga postures can be practiced step by step from the fifth day according to your own situation, but those who have had caesarean section should not practice immediately. Don't lift heavy objects for eight weeks, because the strength of pelvic and abdominal muscles has not recovered. This is lactation. Pay attention to a balanced diet and don't eat high-fat food. This time is also the best time to lose weight. Yoga advocates the balance of thoughts. After giving birth, my mother will have physical and emotional changes. Rest is very important, so you should avoid being too tired. It is normal for new mothers to be emotional, but they should think about their mother role, awaken their positive image and return to a happy state as soon as possible.
The second is to use a professional contraction abdomen belt. In recent years, the use of abdominal belt by women after delivery is also recognized as the most effective physical assistant method, especially the functional abdominal belt in uterus, which contains traditional Chinese medicine components such as motherwort, deer embryo powder, safflower and notoginseng. It not only helps to double the effect of shrinking thin abdomen, but also has a good effect on postpartum enlargement of uterus, birth canal and physiological recovery.