How to get fat?
In addition to obesity caused by diseases, people get fat for three reasons:
First, it is determined by heredity, which is called congenital, so some people will grow fuller and some people will be slimmer.
Second, it is a kind of malnutrition. Some people go on a diet in order to lose weight or have the habit of partial eclipse at ordinary times, which will cause insufficient intake of some micronutrients in the body, thus affecting the normal metabolism of body energy, making it surplus and transforming it into fat accumulation in the body, thus leading to obesity.
Third, some people like sweets and high-calorie foods because of overeating and lack of exercise, so they are unwilling to exercise after meals, so that their intake of calories greatly exceeds their intake, and they cannot be metabolized out of the body through exercise, so that excess fat and other nutrients accumulate in the body to form fat, leading to obesity.
Fourth, poor spleen can also lead to obesity. Spleen deficiency is the most important constitution of obesity, and most people who get fat are due to spleen deficiency. This kind of obese people usually eat more vegetables and fruits.
Losing weight in traditional Chinese medicine makes you change easily.
Have you tried countless ways to lose weight and failed? Are you determined to lose weight, but you gave up after three days? Then, try the following ways to lose weight, but I need to remind you that losing weight is something that needs perseverance. No matter which way you choose to lose weight, it is important to stick to it from beginning to end.
■ Smell the fragrance and lose weight easily.
Exercise and fitness: Exercise is considered to be the healthiest way to lose weight. Yoga, badminton, tennis and swimming are all good choices, among which swimming is the most effective way to lose weight. This kind of whole-body exercise can not only play a good role in losing weight, but also fully relax the bones and achieve multiple goals. Exercise and body shaping should be carried out for 30~60 minutes every day.
The slimming method of attacking "oil" with "oil": the body shaping oil is poured on the hand and rubbed on the skin, which will produce a temperature close to body temperature, and then permeate the meridians, acupoints and local tissues of the body, and then transmit the natural plant fragrance and energy in the essential oil to the whole body through the absorption of skin cells, the operation of meridians and the circulation of capillaries.
Fragrant diet: American experts have done experiments on aromatic diet. They put mints, apples and bananas in a container and let the subjects smell their fragrance three times a day for six months. The results showed that obese people with normal sense of smell lost 14 kg on average. Experiments show that the more a person likes a certain fragrance, the more obvious the effect of this fragrance on his weight loss.
■ Thin parts of traditional Chinese medicine *
In the extensive and profound Chinese medicine culture, there are many wonderful measures about slimming. What I will share with you below is the technique of thin parts of traditional Chinese medicine.
Plastic surgery:
1. Apply a little face-lifting cream to the fleshy part of the face, and then stretch it from the inside out, with lighter movements. 1 min.
2. Keep your palm close to your cheek, and then rub your skin from the inside out. This operation takes about 1 minute.
3. Hold your chin gently with your hand, and then do it rhythmically, about 1 minute.
Thin arms:
1. Bend your arm, lift your elbow over your shoulder, stick it with the palm of your other hand, and touch it under your arm.
2. Touch from the armpit to the waist. Do each action three times.
Abdomen:
1. Relax your hands and cross into a hemisphere. The roots of two palms are pressed at the bilateral big horizontal point (one horizontal palm beside the navel, one on each side), the little finger is pressed at Guanyuan point (four horizontal fingers under the navel), the thumb is pressed at Zhongwan point (one horizontal palm above the navel), and the abdomen is gently pressed down to make a small up-and-down speed (more than 650 feet per minute). Besides the abdomen, this manipulation can also lower blood sugar, relax bowels and lower blood pressure.
2. Hold the meat in the abdomen with one hand, including the deep fat, and knead it clockwise for about 5 minutes. The first two times should be a little painful.
Thin waist:
Rub your waist with your pulse. The vein is the thinnest part of the waist. Often * * * here, thin waist effect is very good. You can massage, pinch and pinch the pulse with your thumb, forefinger or two or three fingers from the front and back direction.
Skinny legs:
1. Draw a round roll on the calf with four fingers of the fist from bottom to top, 20 times, which can help thin the calf.
2. Hands and fingers, pinch from the outside of the knee upwards and outwards until above the thigh, and do 10 times; From the inner thigh, from the top of the thigh to the inner knee, * * * do 10 times. You can thin your thighs.