Which is better, anaerobic exercise or boxing? Boxing is the champion of burning fat in sports. It is a combination of anaerobic and aerobic, which can exercise muscles. So which is better? Let's see, which is the best, anaerobic exercise or boxing?
Which is better, anaerobic exercise or boxing? 1 1. Which is better, anaerobic exercise or boxing?
1, anaerobic exercise refers to the high-speed strenuous exercise of muscles in the state of "hypoxia". Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is slow. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise. Common anaerobic sports are: running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training and so on.
2, aerobic exercise, as the name implies, is to exercise in aerobic metabolism, and consume excess fat in the body through exercise to achieve the purpose of losing weight. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply.
3. Boxing is a combination of aerobic exercise and anaerobic exercise. The most effective way to keep fit is to do anaerobic exercise first and then aerobic exercise. If you do aerobic exercise before strength training, you won't have enough energy to finish strength training. Putting strength training before aerobic exercise is more efficient for reducing fat and exercising.
Second, boxing belongs to the combination of aerobic and anaerobic.
Boxing is a combination of aerobic and anaerobic. Footsteps and movements are aerobic exercises, and explosive punches are considered anaerobic exercises. The basis of establishing aerobic exercise intensity is: 180- age = aerobic training heart rate. Because at this stage, blood can provide enough oxygen to the myocardium; In other words, low-intensity, long-term exercise is basically aerobic exercise, such as jogging and dancing. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. This kind of exercise, oxygen can fully oxidize the sugar in the body, but also consume the fat in the body, and adjust your psychological and mental state, which is the main exercise mode of fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise.
Three. Matters needing attention in anaerobic exercise
Pay attention to adjusting breathing during anaerobic exercise. Generally, people mainly take frequent and light exercise, avoid excessive exercise, and pay attention to rest and diet. It must be carried out under the protection and guidance of the coach, otherwise hypoglycemia, hypoxia and dizziness will easily occur.
Which is better, anaerobic exercise or boxing? 1. Is boxing aerobic or anaerobic?
Boxing is a combination of aerobic and anaerobic exercise.
Boxing is a combination of aerobic and anaerobic exercise, because when practicing boxing, you need to move your feet and cooperate with your hands. The movement of feet is aerobic exercise, and the punching of hands is anaerobic exercise.
Therefore, boxing is a special sport. Long-term exercise has a good effect on fitness and weight loss, and also helps to adjust psychological and mental state. This is a very good exercise.
Second, which part of the muscle does boxing exercise?
1, leg muscles: When practicing boxing, you need to cooperate with flexible foot movements, which can exercise the muscles of calf and thigh and enhance the endurance of leg muscles.
2, the muscles of the arm: when practicing boxing, you need to cooperate with the heavy punches of the arm, so that you can fully exercise the muscles of the arm.
3, abdominal muscles: when practicing boxing, the arm needs the cooperation of the waist and abdomen when punching, and every time you punch, you will exercise some muscles of the waist and abdomen.