How to lose weight 5 months after delivery?
Three meals should be regularly quantified.
Develop the habit of regular and quantitative meals, and the digestive system of the body will also form certain working rules. At this time, the digestive function will be particularly strong. Therefore, when you lose weight five months after delivery, you must insist on eating three meals regularly and quantitatively. Many new mothers think that dieting can lose weight and will deliberately skip breakfast or dinner. In fact, if you reduce the number of meals, it will lead to a decline in the body's metabolic rate and affect the effect of losing weight. In particular, if you deliberately go on a diet and refrain from eating one meal, your body will send a message of hunger, and you will eat more at the next meal.
Eat more fruits and vegetables.
Five months after delivery, physical fitness basically recovered and appetite gradually improved. It is inevitable that there will be eating and drinking. In this case, you must eat less greasy or too sweet food, and too much intake can easily lead to obesity. Therefore, you should eat more low-calorie fruits and vegetables five months after delivery, and you can eat more foods rich in vitamins and trace elements.
Change the diet order appropriately.
Many people may wonder whether changing the order of eating can also reduce weight. Actually, it is possible. Mothers five months after delivery can lose weight by changing the order of eating. We know that it is very good to eat more vegetables every day, not only because vegetables are rich in fiber, but also because they swell when exposed to water, making the stomach feel full. So when mom eats, she can drink soup first, then eat vegetables, and finally eat a little staple food and she will be full. Scientifically changing the order of eating and effectively controlling the amount of food eaten are definitely of great benefit to losing weight.
Establish the principle of correct weight loss after delivery
1. Eat regularly and have a balanced diet.
Three meals should be on time to ensure the quality. Don't neglect any meal in order to lose weight. Eat a balanced diet. Many mothers don't eat meat in order to lose weight, which is not correct. In addition, you can't eat for 2 hours before going to bed.
2. Reduce the frequency of eating out.
The food in a restaurant or restaurant is carefully made to satisfy the taste buds of customers, and it has a heavy taste, so it is difficult to control the amount of food when eating out. So mothers who lose weight try to eat at home and take care of their stomachs.
3. Eat less fried food, sweets and carbonated drinks.
Fried foods and sweets are generally high in calories, which is a big taboo for dieters. Carbonated drinks are also high-calorie foods, so mothers should drink as little as possible.