People with different constitutions lose weight at different rates. The motion of elliptical machine is a state of motion with little resistance, that is, a state of stable motion with a little greater resistance and rhythm. Different exercise time and state consume different calories. ?

The elliptical machine moves smoothly for 30 minutes: 292 calories;

Strong and weak rhythm 30 minutes elliptical machine: 336 calories;

The elliptical machine moves smoothly for 45 minutes: 437 calories;

The elliptical machine moves smoothly for 60 minutes: 583 calories; ?

60 minutes elliptical machine strong and weak rhythm exercise: 653 calories.

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Weight loss skills of elliptical machine

1. Hands on the handrail?

Never decorate the elliptical machine with handrails when it is moving. Let the arms move with the feet. Hold the handrail lightly with both hands and step forward with your feet in turn. After the hand and foot movements are coordinated, the thrust and tension of both hands can be appropriately increased. This can not only exercise the arm muscles, but also help to burn 10% more calories. ?

2. Exercise for at least 30 minutes?

It takes more than 20 minutes for the elliptical machine to start burning body fat, so it takes at least 30 minutes to digest more calories. ?

3. keep exercising every day?

Insisting on elliptical exercise every day can better help the body consume calories and continue the effect of burning fat.

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