Red beans are sweet and sour, which can help you replenish qi and blood while detoxifying. Red beans are the best choice if your legs are edema during menstruation.

2. Macroalgae

Kelp can reduce the deposition of fat on the blood vessel wall and let the toxins in the blood be excreted. In addition, it is found that cooked kelp has better effect.

garlic

Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and replenish enough energy for you during menstruation. If you accidentally eat a big meal, you can always eat a little garlic to make up for it.

4. Chinese yam

Yam contains a lot of mucin, which can prevent fat from depositing on blood vessels and keep enough blood protein for you, so that you won't be undernourished because of excessive blood loss.

5. Dairy products

Orolic acid can not only make cholesterol deposit on the arterial wall, but also optimize the hormones in menstrual period, so that you can slim your waist and not your chest.