What is the best tea to lose weight? Drinking tea to lose weight is also one of the ways that many people like to lose weight. Drinking tea can not only play the role of detoxification and beauty, but also effectively assist the decomposition and digestion of fat. This paper introduces what kind of tea has the best weight loss effect for everyone.
What is the best slimming tea? 1 1, lotus leaf tea.
China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots (lotus roots) and leaves of lotus have diuretic and laxative effects. There are some tips to lose weight with lotus leaf tea, which can increase the weight loss effect.
Drinking method: Take a proper amount of lotus leaf tea and brew it with boiling water, and drink it three or four times a day.
2. Jasmine tea
The fragrance of jasmine can calm the mood, remove bad breath, regulate endocrine and moisturize skin color, which has a considerable effect on menstrual disorders. Aroma can enhance the body's ability to cope with complex environment and eliminate mental fatigue and tension.
How to drink: Take 4-6 capsules each time, and brew with boiling water instead of boiling water. You can brew it several times.
3. Pu 'er tea
Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Coffee in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively.
Drinking method: take a proper amount of Pu 'er tea and brew it with boiling water, one cup before each meal. Don't drink tea during the physiological period.
4.lemon tea
Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.
Drinking method: brew two pieces of dried lemon slices or fresh-cut lemon with boiling water for several times. When drinking boiled water, according to personal taste, you can appropriately increase or decrease the amount of lemon, or you can add honey to taste.
5. cassia seed tea
Cassia seed, a traditional Chinese medicine, has the effects of lowering blood pressure, reducing blood fat, clearing liver and improving eyesight. Drinking cassia seed tea often has special effects on hypertension. Soak 15-20g cassia seed in water several times a day without drinking tea, which can lower blood pressure, reduce blood lipid and treat constipation.
Drinking method: Take proper amount of Semen Cassiae and brew it directly with boiling water. You can also add a few chrysanthemums or a little honey.
What is the best tea to lose weight? Firstly, jasmine tea.
Jasmine tea is a very daily tea, and many people like to drink jasmine tea very much, because jasmine tea not only smells delicious, but also tastes very good. Jasmine tea not only tastes good, but also has a very good effect, which is to lose weight. First, we can boil jasmine in boiling water for five minutes. When it is cooked, it will give off a fragrance. Drinking more jasmine tea in daily life can effectively help us lose weight.
Second, lemon tea
I believe many female friends like lemon tea very much. In our daily life, we make ourselves a cup of delicious iced lemon tea every day. There are many ways to make lemon tea. We can make honey lemon tea, or take out our favorite lemon tea according to our hobbies. Lemon tea is loved by many female friends, mainly because it can help us detoxify and maintain beauty. More importantly, lemon tea can also help us lose weight. Drinking a cup of lemon tea after getting up every morning can not only moisten our throat, but also promote our metabolism. Keep drinking a cup of lemon tea every day, and you will soon find yourself slimmer.
Third, oolong tea.
Maybe I like oolong tea in my daily life, mostly male friends. But we will find that many drink shops will launch oolong tea drinks now. Because oolong tea is a semi-fermented tea, it can not only help us burn body fat effectively, but also has the function of decomposing fat and promoting digestive enzymes, so oolong tea can decompose body fat. Although oolong tea contains little vitamin C, it contains a lot of calcium and iron. So, if you want to lose weight, you can drink more oolong tea to help yourself lose weight.
Fourth, black tea.
Perhaps few people have heard of black tea. Because black tea is not common in our daily life. Black tea is a kind of tea fermented by Aspergillus Niger. In the process of black tea fermentation, an element called punol will be produced, which can help us prevent the accumulation of fat. Therefore, in our daily life, we can drink some black tea properly, which can help us prevent the accumulation of fat and also eliminate the fat in black tea. Drinking more black tea can help us lose weight better.