Whistling is an obvious abdominal breathing method to lose weight. Recently, many people in China have begun to experience the fun of losing weight in this way. If you are not afraid that whistling will affect your image, then blow it properly!

Methods/steps

Whistling can help you lose weight because you need continuous abdominal breathing. On the one hand, it helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it can also make the air flow smoothly and increase the vital capacity. This method is simple and feasible. If you insist on it every day, you can eliminate abdominal fat, eliminate abdominal waste and improve abdominal blood circulation.

The method of abdominal breathing is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. Many people may not be used to it at first, but they can use it freely after a long time.

When walking and standing, some people who work in shifts can also contract their abdomen by force, and cooperate with abdominal breathing to tighten the muscles of the lower abdomen, which can also achieve the effect of slimming. It may be hard at first for a day or two, but after a few weeks, the abdomen will gradually flatten out and walking will be more attractive.

Abdominal breathing, such as whistling, playing harmonica, blowing balloons, etc. You can inhale more air than ordinary breathing methods, so that your body can get more oxygen. This can not only exercise facial muscles, carry out facial massage, but also have the effect of anti-aging and beauty. You can also enjoy music by whistling and playing the harmonica.

Matters needing attention

Of course, besides whistling, playing harmonica, blowing balloons and singing are all good ways to lose weight in the abdomen.