How to exercise indoors in the morning? As we all know, many friends have the habit of doing morning exercises. So how to improve immunity and have health when you have enough exercise? Let's see how to exercise indoors in the morning!

How to exercise indoors in the morning 1 1, swimming to lose weight.

Among all kinds of ways to lose weight, the safest and most reasonable way to lose weight is fitness exercise; Among all kinds of fitness exercises, swimming is the most ideal exercise to reduce fat.

Swimming is an aerobic exercise to lose weight and consumes a lot of calories. This is because the thermal conductivity of water is 28 times that of gas, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So its slimming effect is stronger.

In addition, swimming makes the human body get enough exercise. When swimming, the body is supported by buoyancy, and the hands and feet are used together. The joints and muscles of the whole body are coordinated, and every position of the person is stretched, making the body more and more uniform.

2, jogging to lose weight

Simple jogging is called the first metabolism of aerobic exercise, and running in jogging is also called sports fitness running. The running posture is simple, the exercise intensity is easy to adjust, and the actual effect of losing weight is also obvious.

In running, the waist, back and limbs will be constantly exercised. In addition to reasonable exercise and fitness, you can also consume fat, thus reducing the body's fat storage and achieving the actual effect of losing weight.

3, variable speed running slimming method

This fast and slow jogging method is simple and casual, and there is no need to follow clear rules. The combination of fast escape and running can play a practical role in consuming sugar and human fat.

This is because when the body is exercising, the key energy consumed by the body comes from sugar and body fat. In a short period of time, fast and many fitness exercises are mainly based on consuming sugar; Under long-term moderate exercise intensity, burning fat is the main thing.

Step 4 jump rope to lose weight

When it comes to jumping flies, many women are no strangers, but not everyone can learn and master the wonderful weight loss of jumping flies.

In terms of exercise intensity, 10 minutes of continuous flying is very similar to running for 30 minutes or doing aerobics for 20 minutes. So jumping is also an aerobic exercise that can consume a lot of calorific value to lose weight in a short time.

Step 5 climb stairs to lose weight

Now everyone's daily living standard is good. Going out by car, going up stairs and taking the elevator, the exercise intensity is very limited. If you can take more exercise by climbing stairs, you can not only prevent coronary heart disease, but also lose weight.

Climbing indoor stairs for 30 minutes can consume 260 calories, which is 10 times more than sitting still, 4 times more than walking and 2.5 times more than swimming, which is equivalent to running 800- 1500m.

How to do morning exercises indoors Step 2: Do this before morning exercises.

(1) supplement appropriate energy.

Morning exercises have a certain consumption on the body. If you exercise directly without breakfast, it may cause hypoglycemia, hypotension, cholecystitis, heart disease and other problems, so we need to supplement appropriate energy before morning exercise, and then do morning exercise. But don't eat too much, otherwise it will easily burden the gastrointestinal tract.

② Fully warm up.

As an early morning exercise, morning exercise may make you feel uncomfortable when you suddenly start exercising when you wake up from a deep sleep. So you need to warm up properly before morning exercise.

Step 2: Do this in the morning exercise.

Jump and turn back (station)

When we jump and turn back, we should pay attention to protecting our knees, shifting our center of gravity and buffering our bodies. The jumping distance does not need to be too far, but it should be coordinated! Run in small steps when you turn around and fully mobilize your leg muscles! It is suggested to use 1 time for 4 groups and 1 time for 50 groups.

② Russian twist (supine position)

The action is simple. When doing movements, pay attention to the strength of core muscles, bend your knees, land on your hips and back, fully mobilize your muscles, release energy quickly and stretch your body! It is suggested to use 1 time for 6 groups and 1 time for 20 groups.

③ prone position (prone position)

Prone pedaling is also called climbing stairs. The body is prone, the hips and abdomen exert force, and the knees alternately touch the arms. The range of exercise should not be too large to prevent physical strain. Note that it is recommended to use 1 time for 5 groups and 1 time for 30 groups.

Step 3: Do this after morning exercise.

① Stretch your body.

After morning exercise, you need to stretch your body properly, relax your body and mind, eliminate lactic acid accumulation and improve your flexibility. In the process of stretching, we need to keep every 1 movement 10 second, so as to help the body get full stretching. It is recommended to stretch for 5 minutes to 1 0 minute each time.

② Add proper amount of water.

Because we consume a lot of water during exercise, we need to replenish proper water after exercise to help us regain our vitality. It is recommended to add light salt water, a small amount for many times, not too much at a time, only 50cc at a time.