But everyone's physique and lifestyle are different. If everyone thinks that a breast-fed baby will be thin, it is unrealistic. Some mothers can lose weight soon after giving birth, some are not obvious, some are not thin but still fat, which is related to their physical fitness and living habits.
For example:
I get fat easily. After I gave birth to my eldest daughter, because it was difficult for her to take care of her, black and white were reversed, and I was exhausted when I took care of my children. I thought I could lose weight because I was so tired. I didn't expect that no matter how hard I tried, I couldn't lose weight. On the contrary, my sister is a person who doesn't eat fat things. After giving birth to two babies, she also breastfed. She eats twice as much per meal as I do, but after giving birth to the baby for more than half a year, she recovered her figure and her stomach was flat.
Is there any weight loss method that can be used during lactation that does not affect milk? If you want to lose weight after childbirth, it is best to lose weight 2-6 months after childbirth, which is the golden period of postpartum recovery. Simply put, lose weight during this time, and then you won't be too fat; If you haven't lost weight in recent months, it means that your next road to losing weight will be more difficult.
If you lose weight after delivery without affecting breast milk, then you can't blindly diet or take diet pills, which is not good for your health. Postpartum mothers can only lose weight through reasonable and scientific methods, such as aerobic exercise, walking and reducing high-calorie and high-fat foods. And once you decide to lose weight, you must persevere and not give up halfway.
Summary:
When breastfeeding, try not to ask for a certain reduction. As long as you exercise properly, you can basically lose weight slowly without affecting the quality of milk.