How can the waist and abdomen lose weight? In the eyes of a woman, a fleshy belly greatly affects her charm, so slimming is a must. How to have an A4 waist? Let me give you a brief understanding of how to lose weight.

How to lose weight in waist and stomach 1

First, stand for half an hour after dinner.

Don't sit for a long time immediately after a meal, which will easily lead to a large amount of fat accumulation in the waist and abdomen, which is also the reason why many mm have big stomachs. After eating, you can stick your back on the wall and let your hips stand for at least half an hour. Or walking outdoors for half an hour can not only help digestion, but also burn fat and lose weight.

Second, keep the abdomen closed.

Keeping the abdomen closed all the time can make the abdominal muscles tense, effectively burn fat and lose weight. Whether you are taking the bus, walking or sitting, you should remind yourself to have an abdomen. This is a good way to lose weight and the fastest way to lose weight.

Third, often do thin abdominal exercise.

Exercise is an essential part of losing weight, so in addition to the small details mentioned above, you need to do more waist and abdomen exercises, such as sit-ups, swimming, yoga, running and so on. , can thin waist and abdomen, the effect is very good.

Fourth, stand and twist your waist.

You can practice this method whenever you have time. Just stand up straight, chest out, abdomen in and waist out, just like belly dancing. Pay attention to the strength of the waist, not the strength of the legs.

Friends with obviously obese waist and legs. Most of them are due to long-term lack of exercise, which makes a lot of redundant energy accumulate in the abdomen and waist. Therefore, when losing weight, in addition to exercising in time through these methods, we should control the intake of fat as much as possible and try not to eat some foods that are too sweet or high in fat.

How to lose weight in waist and stomach? The fastest way to lose weight in thin belly.

Supporting function

First, lie face down on the floor, hold the ground with your hands and support your upper body. Keep your hands straight, your upper body straight and your neck as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.

Step action

First of all, stand up, put your hands together and straighten your left leg, bend your knees 90 degrees forward and stand on tiptoe, and straighten your right leg at the origin. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.

Leg lifting action

First, stand with your hands bent and your ears raised, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.

Leg lifting action

First of all, prepare a chair with a back, with the back to yourself. Then lift your left leg and put it straight on the back of the chair, and don't touch the back of the chair. Straighten your right leg, bend your hands and make a fist. Hold the posture 10 second, then switch legs and lift. Do about 20 groups back and forth.

Stretching action

First lie on the ground, raise your hands at an angle of 45 degrees with the ground, straighten your legs and raise them slightly, and keep your posture 15 seconds. Then you can have a rest and continue to do this stretching action. Do more than 20 sets at a time.

Lateral supporting action

First, lie on your side on the ground, with your legs straight together, holding your shoulders with one hand and supporting your upper body with the other. Keep moving 10 second, then take a break and continue to move. Every time you insist on making more than 20 sets, you will have a slim waist effect.