Studies by foreign scientists have confirmed that eating apples and drinking milk, a simple method, can also achieve satisfactory weight loss effect without suppressing appetite.

The so-called "apple milk diet" is like this: within a week, the daily diet is the same as usual for the first five days, and on the sixth day, dieters only eat apples and don't eat other foods. The1000g apple prepared in advance can be divided into four or five portions, with one serving as the staple food. On the seventh day, dieters should prepare 750- 1000 grams of milk (including yogurt), divide it into 8 equal portions, and drink only one portion each time instead of the staple food, and do not eat other foods.