First, to maintain a reasonable diet and routine, we must first eliminate facial edema, drink more water, and drink at least 800 ml of water every day, which can help us eliminate facial edema and avoid drinking water. We can add a little lemon juice, but never use coffee, tea soda, etc. instead of water.
Second, don't drink alcohol, let alone eat high-calorie food. Any alcoholic beverage will cause skin relaxation and facial edema. Alcoholic drinks contain very high calories, which will make our faces fat. We all know that high-calorie foods have high fat content, which is very unfavorable for weight loss.
Third, we should know how to control the intake of salt. The more salt, the greater the possibility of facial edema. Therefore, we should try our best to keep the taste light and eat less salty food. Proper calcium supplementation can make our body consume fat faster.
Fourth, we can do some simple face-lifting exercises, such as shouting in front of the mirror, which can exercise our facial muscles. The left and right pie mouth can also strengthen the muscles of cheeks and corners of the mouth, affect the corners of the mouth to make exaggerated expressions such as Yi Ya and high chin, promote facial metabolism, tighten facial muscles, and thus achieve the effect of face-lifting. Of course, the quickest and most effective way to face-lift is to have a face-lift needle, but the side effects are not obvious, so it is more reliable to strictly regulate life.
Fifth, you can massage the face properly, massage the left and right faces with the roots of your palms, and massage the masseter muscles at the same time. You can use massage techniques to improve facial contours and muscles. Can be used with certain massage essential oil and massage cream. Stick to it and you will see the effect.