1. Drinking green tea three times a day found that green tea not only contains caffeine, but also contains some other phytochemicals, which can improve the metabolic level of the body. 2. Speed up the training. The more times you do it at the same time, the more calories you consume. In daily life, we can walk fast for 5 minutes, jog 1 minute, and walk a few more steps when going upstairs. 3. Be a positive person. During the day, I often move my fingers and jump my knees, which will burn at least 500 calories. After 1 week, you can lose 1 kg at most. 4. Take a rubber band with you. The rubber band can be taken out at any time to exercise the strength of the palm. When you squeeze the rubber band hard, you have used a lot of energy, and of course you will consume a lot of heat. 5. Don't over-diet, reduce excessive calorie intake at one time, which will make the body have a protective mechanism and slow down the rate of burning calories. Eating a small amount at a time helps to burn calories continuously. If you can do some exercise with your diet, the effect will be better. 6. Drinking fat-burning water can also improve the level of metabolism and help the body consume more calories. According to German research, after drinking half a catty of water, people can increase their metabolic level within 10 minutes13, and it will continue to be high for 30-40 minutes thereafter. 1 year, just drink 1 every day. 5 liters of water can consume 17400 calories or lose 5 kg. 7. Do more outdoor sports. In the fresh air and sunshine, you will be more energetic. You will be more excited, faster and more lasting than in the gym. 8. Pepper accelerates heat consumption. It is found that spicy food can accelerate the metabolism of the body in a short time. Therefore, whether it is to spread eggs or roast chicken legs, you may wish to sprinkle more peppers in your food. 9. Eat 5-6 meals a day and you will feel that if you want to lose weight, you have to eat less and eat more. In fact, if you eat a meal every few hours, you can quickly improve your body's metabolic rate and your calorie demand. A meal can be just a bowl of soup or an apple. 10. Eat a few chocolates every day. Studies have found that caffeine can help the body burn calories faster. Chocolate is rich in caffeine. Of course, we don't recommend that you eat high-calorie milk chocolate, but pure chocolate. 1 1. Increase the intensity of walking. Waving your arms while walking can burn 5%- 10% more calories; Put on a weight vest or put a few bottles of mineral water in your bag; Toe on the ground when walking. 12. To increase the intake ratio of protein, it is suggested that the total intake of protein should be about 20% of the total calories a day. It can also improve the body's metabolism. 13. the best choice: climbing stairs can exercise leg muscles and exercise cardiopulmonary function, while climbing stairs for 5 minutes can consume 144 calories, so don't act quickly. 14. Standing is better than sitting. Research shows that standing consumes 36 calories more than sitting for an hour. So if you want to lose weight, don't sit if you can stand. 15. Give up the vacuum cleaner and clean yourself. You can consume 50 more calories every half hour. It's fun to do it yourself and you can lose weight. 16. Research on chewing gum shows that chewing gum can consume 1 1 calories per hour. This method is the easiest to implement. 17. Wash your car to lose weight. Don't underestimate the intensity of car washing. Washing a car for an hour can consume 280 calories. Why not lose weight and save money? 18. Don't underestimate playing impromptu games with children. It is not easy to run and jump together. You can consume 80- 137 calories per 10 minute.