Want to lose weight? You will definitely think of controlling your diet and strengthening your exercise. In fact, strenuous exercise is not necessarily the bane of fat. You can lose weight easily by walking. As long as you pay attention to certain skills, the purpose of losing weight is easy to achieve. How can you lose weight easily by walking?

Benefits of walking

One such experiment was conducted in the United States. Let men aged 40-57 walk for 40 minutes at a time, four times a week for 20 weeks. The results show that:

1, viscosity (maximum oxygen uptake) increased by 30%;

2. At rest, the pulse number decreases and the cardiac function improves;

3. Average weight loss1.3 kg;

4. The thickness of subcutaneous fat decreased from 65438±035mm to 65438±020mm on average.

Who says you must do exercise to lose weight? As long as the method is correct, you can easily lose weight even if you walk. The following small series will teach you seven skills to lose weight by walking, so that you can lose weight with half the effort.

1, go somewhere else:

Do you know that?/You know what? Different roads can also give different stimuli to the body! If you are used to taking asphalt roads or treadmills, you might as well change the beach, grass or even gravel roads. Experts say that this will cost you 60 calories per hour.

2. Cross training is more efficient;

Is there any way to make you walk in the same time and burn more calories without making you half dead? The answer is? Join the sprint of running, even sprint. For example, you can jog at the original speed every 5 minutes 1 minute. If you do this for several weeks and you feel relaxed, you can sprint alternately for 30-60 seconds.

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