As a long-term exerciser, I suggest that any weight loss should be carefully planned on the basis of evaluating physical condition and daily diet. Be sure not to pursue efficiency excessively or lose weight. Losing weight too fast may relax the skin and even have a negative impact on the balance of the body.

Different people actually have different situations in losing weight. It is an inevitable fact that obese people will definitely make greater efforts and time to lose weight. But we should regard losing weight as the pursuit of a better self, instead of doing things harmful to our health for the sake of losing weight or being too beautiful. This is not correct.

Evaluate your physical condition and daily diet before losing weight.

With the development of the Internet, we can get a lot of information about weight loss and fitness activities anytime and anywhere, but before anyone wants to lose weight, it is recommended to evaluate his physical condition, such as his body mass index, his obesity-related index and the length of exercise every day. Let yourself have a clearer and step-by-step method and guidance for the planning after fitness and weight loss. For the daily diet, we should also learn from experience and books to cultivate our own healthy and green diet.

Don't pursue efficiency excessively, and lose weight step by step.

I think many times when people exercise to lose weight, they will fall into a big misunderstanding, that is, they excessively pursue the so-called weight loss efficiency. But in fact, everyone's body digestion and weight loss can't be generalized. Only by making our own special plan can we better serve the actual situation. Losing weight should be undertaken slowly in a step-by-step way. If you pursue efficiency too much, or even go on a diet to lose weight, the harm to your body is actually stronger than losing weight itself.

Don't put too much trust in online comments. Losing weight is to become a better self.

Therefore, I maintain respect and admiration for those online exercisers who can quickly lose weight in a short time, but don't study blindly and don't blindly believe the relevant comments on the Internet. Losing weight should be to become a better self, not for the so-called efficiency or weight loss, which has deviated from the original intention of health and is difficult to persist for a long time.