Overweight people are not suitable for skipping rope.
Overweight people will put too much pressure on their knees when jumping, and overweight people have high fat content, which will bring harm to their health. Therefore, heavy people are generally not suitable for skipping rope.
Such people suggest choosing moderate aerobic exercise such as swimming and brisk walking for fitness exercise.
What is overweight:
Male: (height cm-80)×70%= standard weight.
Female: (height cm-70)×60%= standard weight.
Standard weight plus or minus 10% is normal weight.
Standard weight plus or minus 10%~ 20% overweight or underweight.
More than 20% of the standard weight is obese or underweight.
Overweight% = [(actual weight-ideal weight)/(ideal weight) ]× 100%
Skipping rope is not suitable for people with old knee injuries.
Those who have not recovered from an old knee injury are also not suitable for skipping rope, because when skipping rope falls to the ground, the body gives too much buffer pressure to the knee, and the knee injury is not suitable for jumping.
Old people and osteoporosis are not suitable for skipping rope.
Jumping for a long time will put a lot of pressure on your knees. Not only skipping rope, long-distance running and mountain climbing are not suitable for the elderly, osteoporosis, disc herniation or other people with lumbar spondylosis. However, jump
Rope, in turn, can promote bone cell metabolism and avoid osteoporosis, but don't jump for the time being after suffering from osteoporosis.
Patients with varicose veins and arthropathy are not suitable for skipping rope.
The varicose vein pressure is too high, and the main force of skipping rope is the repeated jumping movement of the lower limbs, which is easy to cause swelling of the lower limbs and aggravate the condition.
Teachers, salespeople and nurses who need to stand for a long time are all high-risk groups of varicose veins. Therefore, regarding these people, it is recommended to go to the hospital for relevant examination and come to the conclusion that there is no varicose vein before doing it.
Skipping rope.
Skipping rope is a very common fitness and weight loss exercise in life, and it is also very simple, as long as one rope is enough. Moreover, skipping rope can promote systemic blood circulation, accelerate metabolism, burn fat, and have a certain weight loss effect. However, not everyone is suitable for skipping rope. So, who can't jump rope? Who is not suitable for skipping rope?
Overweight people are not suitable for skipping rope.
Overweight people will put too much pressure on their knees when jumping, and overweight people have high fat content, which will bring harm to their health. Therefore, heavy people are generally not suitable for skipping rope.
Such people suggest choosing moderate aerobic exercise such as swimming and brisk walking for fitness exercise.
What is overweight:
Male: (height cm-80)×70%= standard weight.
Female: (height cm-70)×60%= standard weight.
Standard weight plus or minus 10% is normal weight.
Standard weight plus or minus 10%~ 20% overweight or underweight.
More than 20% of the standard weight is obese or underweight.
Overweight% = [(actual weight-ideal weight)/(ideal weight) ]× 100%
Skipping rope is not suitable for people with old knee injuries.
Those who have not recovered from an old knee injury are also not suitable for skipping rope, because when skipping rope falls to the ground, the body gives too much buffer pressure to the knee, and the knee injury is not suitable for jumping.
Old people and osteoporosis are not suitable for skipping rope.
Jumping for a long time will put a lot of pressure on your knees. Not only skipping rope, long-distance running and mountain climbing are not suitable for the elderly, osteoporosis, disc herniation or other people with lumbar spondylosis. However, jump
Rope, in turn, can promote bone cell metabolism and avoid osteoporosis, but don't jump for the time being after suffering from osteoporosis.
Patients with varicose veins and arthropathy are not suitable for skipping rope.
The varicose vein pressure is too high, and the main force of skipping rope is the repeated jumping movement of the lower limbs, which is easy to cause swelling of the lower limbs and aggravate the condition.
Teachers, salespeople and nurses who need to stand for a long time are all high-risk groups of varicose veins. Therefore, regarding these people, it is recommended to go to the hospital for relevant examination and come to the conclusion that there is no varicose vein before doing it.
Skipping rope.