Apple peel can resist decay and clean the mouth, and the octacosanol in it can also delay aging, beauty beauty. Apples are relatively low in calories. Eating an apple for dinner is rich in fiber and vitamins, which is good for losing weight. Apples are rich in natural antioxidants, which can clean the intestines and help you reduce the deposition of hydrogen chloride, biogas slurry, nitrogen dioxide and other components in the body, and reduce the generation of oral odor. In addition, chewing an apple every day can also promote a lot of saliva metabolism, which can help you get rid of food residues stuck to the surface of your teeth, clean the natural environment of your mouth and avoid bad breath.
There are many other chemicals in hawthorn fruit that are also very beneficial to our health. Hawthorn fruit contains a variety of volatile substances, triterpenoids, carbohydrate derivatives and other chemicals, as well as a variety of vitamin b2 and vitamin C and other essential nutrients for human health. Eating hawthorn regularly can not only make vitamin C efficiently digested and absorbed by my body, but also help everyone to detoxify effectively, and can also detoxify the body, beauty and skin care, strengthen the spleen and nourish the stomach, and clean up gastrointestinal waste.
Chinese cabbage is a kind of home-cooked dish with high yield and easy preservation, which can supplement many beneficial nutrients for human body. It is a green dish with high water content but low calorie, which can clear away heat and toxic materials, scrape oil and clear fat. It also contains a variety of trace elements beneficial to human body, which can not only supplement calcium, but also promote bone development. It is also a green food with high vitamin content, which can inhibit pigment deposition and has obvious benefits for improving immunity and eliminating fatigue.