Nowadays, everyone prefers local exercise when slimming, because it can achieve the effect of partial weight loss, such as the position of the calf, thigh or waist, especially the calf. Girls really want their calves to be thinner. If they are thicker, they will be ugly. In fact, there are ways to improve leg obesity. Everyone should pay special attention to improving their health as much as possible. These methods are all very good.

How to reduce legs when standing?

First of all, standing and kicking posture can thin legs. We stand, then take a step with one leg, and then straighten our hind legs as far as possible, so that our front legs are bent and our arms are extended back, achieving good results. It really helps us a lot, and then we can alternate and both calves will be exercised.

Second, we can stand up straight with one leg bent and the other leg kicked forward slightly. This method is also very good, the two arms are tightened together in front, so it lasts for more than ten seconds. Changing it once in a while is good exercise for both legs. This method is still very good, girls can try it.

Third, how to reduce legs when standing, small movements will have a miraculous effect. For example, you can stand up straight at ordinary times, then tilt one leg, grasp the shoes with your hands, and keep your feet as balanced as possible with your hips, so that the muscles in both calf parts have been exercised, and then you can change your legs to operate. It is still a very simple and convenient method.