First of all, diet adjustment:

If you want to lose your lower body, you have to supplement yourself with nutrients or elements:

1, cellulose As we all know, cellulose can promote gastrointestinal peristalsis, help digestion, and has excellent curative effect on constipation. I don't know that constipation will affect the blood circulation in the abdomen, hinder the flow of lymph, make the waste unable to be discharged smoothly, and lead to swelling and edema below the waist. In addition, intestinal bacteria are hotbeds of fiber, which can promote the growth of vitamins B2 and B6, and help the decomposition of fat directly and indirectly. If the diet is high in fat, consider using Shuerjia to help reduce fat intake.

2, vitamin A deficiency of vitamin A is the final result of the weakening of sebaceous glands and sweat glands, the stratum corneum gradually thickens, and the skin begins to become dry. Think about it, can such legs be beautiful?

Natural foods containing vitamin A include radish, green leafy vegetables, cantaloupe, taro, melon, tomato, eggs and cod liver oil.

3, vitamin E Vitamin E can decompose accumulated fat and cholesterol, it can also promote blood circulation, let fresh blood reach the leg farthest from the heart, and give cells new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker.

Foods rich in vitamin E are widely distributed, including grains, wheat germ, cottonseed oil, pumpkins, green leafy vegetables, egg yolks, nuts, meat and dairy products.

Buckwheat, Chinese cabbage, bananas, bean sprouts and animal livers are all rich in vitamin E.

4, vitamin B group legs are often tired, vitamin B 1 can improve this situation, and even get athlete's foot when lacking. It can convert sugar into energy, so people who like sweets consume a lot of vitamin B 1. Vitamin B2 can accelerate the metabolism of fat. People who think they have too much body fat should take more vitamin B2.

In addition to diet adjustment, it is more important to exercise moderately, such as brisk walking, jogging and climbing stairs. These are all conducive to losing leg fat. Of course, remember that every exercise should last more than 30 minutes.

Here are some tips for losing weight:

Thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.

Inner side of thin thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.