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Motion sickness, also known as motion sickness (boat/plane), is caused by the bumps and vibrations of the body when riding in a car, boat or plane, which stimulates the vestibule of the ear to get lost. This kind of situation also often occurs in occasions such as depression, mental tension, anxiety, air pollution and stench.

First aid:

If you have chest tightness or nausea, prepare a plastic bag to vomit in the dirt, so you don't have to hold back vomiting.

Don't point at others, lest you throw up on others.

Prevention:

Don't eat too much in front of buses, boats and planes, and eat some digestible food as soon as possible. Don't eat greasy food.

You should find some seats that are not so swaying, such as those in the first two or three rows, look forward, listen to the radio or do something relaxing, so that you won't concentrate too much.

Unbutton your clothes, open doors and windows as much as possible to absorb fresh air. It is best not to take a sealed air-conditioned car.

Try to choose a larger tonnage ship by boat instead of taking a small boat.

If you need to take anti-motion sickness drugs, such as Halonen and diphenhydramine tablets, you should take them at least 30 minutes before getting on the bus, otherwise it will be ineffective.

Chatting and playing with others can eliminate uncomfortable feelings.

You can also establish an exciting focus by recalling good times and happy past events, which is conducive to suppressing carsickness symptoms.

When you are sick, you can tighten your belt to reduce the swing of abdominal organs and reduce nausea.

Tip:

Psychological carsickness (seasickness). The fear of motion sickness makes you uncomfortable when you talk about cars (boats), and dizzy when you get on the bus (boats) or smell gasoline. This requires psychological adjustment.

References:

Carsick (boat)

When riding in a car, boat or plane, the body shakes due to bumps, which stimulates the vestibule of the ear to get lost and causes motion sickness, also known as motion sickness (boat sickness). This kind of situation also often occurs in occasions such as depression, mental tension, anxiety, air pollution and stench.

Patients who are prone to carsickness and seasickness should be careful not to eat too much before taking the bus, and try to eat something easy to digest.

You should find less swaying seats, such as two or three rows of seats in the front of the bus, look ahead, listen to the radio or do something relaxing, so that you won't concentrate too much, which will reduce the feeling of motion sickness.

You can also loosen the tie, belt and clothes around your neck, and open the doors and windows if possible to absorb as much fresh air as possible.

If you have chest tightness or nausea, prepare a plastic bag to vomit in the dirt, so you don't have to hold back vomiting.

If you need to take anti-motion sickness drugs, such as Halonen and diphenhydramine tablets, you should take them at least 30 minutes before getting on the bus, otherwise it will be ineffective.

How to prevent ship and plane motion sickness? Anzhong net

Some people feel dizzy, nauseous and vomiting when they ride in a car, ship or plane. After the car or boat stops, the symptoms gradually disappear, which is called carsickness. Some people are confused by these three means of transportation, while others are confused by only one of them. Every ride does not necessarily happen, and the severity of the ride is different.

The main points of prevention during travel are:

Avoid carsickness

Avoid being stimulated by the smell of gasoline when riding, and choose a position with less bumps and vibrations, such as the middle and front of the car. After getting on the bus, sit by the window, try to exchange seats with other passengers and sit in a ventilated position by the window. The breeze outside the window can relieve the symptoms. And close your eyes and keep breathing calmly, because passing objects outside the window will aggravate the sick feeling.

Applying some wind oil or cool oil to the temples can also relieve the symptoms.

When you are sick, you can tighten your belt to reduce the swing of abdominal organs and reduce nausea. Or eating some fruit and drinking some strong tea will also help. If accompanied by "chengyuning", you can take 1~2 tablets immediately, and you can also relieve the symptoms. If you used to be weak and often carsick, you can take Cheng Yunning (or similar drugs for treating carsick) 30 minutes before you take the bus, which can prevent carsick and has a good effect.

Avoid seasickness

Try to choose a larger tonnage ship by boat instead of taking a small boat. Take medicine before boarding, and lie flat before entering the wave area (such as from inland river to sea). If you can sleep, you can obviously relieve the symptoms.

Avoid airsickness

The number of people fainting by plane is obviously less than that by boat or bus, and bumps are often unsustainable. When a few people happen, the duration is also short, and the symptoms are lighter than those by bus or boat. Those who have this medical history can choose the front row position by plane (which can be put forward when they get their boarding pass), and the rest of the medicines will be taken by car or boat.

People with carsickness should not always think "I'm going to faint again" except taking preventive medicine before taking the train. Instead, they should think about "I have taken the medicine", "This car is better", "I am in good spirits today" and "I may not feel dizzy or lighter". You can also establish an exciting focus by recalling good times and happy past events, which is conducive to suppressing carsickness symptoms. It is not advisable to overeat and be hungry before riding. It is advisable to eat light and little oil.

What about carsickness? Anzhong net

If motion sickness occurs during the journey, first try to change seats with other passengers, sit in a ventilated place near the window, close your eyes and keep a calm and steady breath, because passing objects outside the window will aggravate the morbid feeling. Applying some wind oil or cool oil to the temples can also relieve the symptoms. When you are sick, you can tighten your belt to reduce the swing of abdominal organs and reduce nausea. Or eat some fruit and drink some strong tea. If you have pills, you can take 1~2 tablets orally immediately, which can also relieve the symptoms. If you are a sickly person who used to get carsick, you can take it 30 minutes before taking the bus, which can prevent carsick and has a good effect.

What about seasickness?

Many people get seasick on yachts or cruise ships. Seasickness is a sad and disappointing thing. Seasickness is caused by the shaking of the hull and the wrong information collected by the brain. People's sensory organs constantly send back external information to the brain, such as the smell of smoke from engines and the smell of fish from cruise ships, which may induce vomiting, and cigarettes will make people uncomfortable. So seasick people should leave the smoking area as soon as possible.

In addition, people who are seasick should not eat too much on the boat and should not eat food that causes discomfort. It's best to blow on the deck to get some air and get rid of the boredom of food.

It's easy to get seasick no matter how tired you are, so you must have a good rest and sleep before going out by boat. You should also pay attention to the fact that it is not suitable for reading printed books on rickety ships, so don't read books. If you have to read something, you should try to keep the distance between it and the book.

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