For male friends, losing weight is also very important nowadays. Each of us wants to lose weight. At this time, many people will choose slimming exercise to lose weight. So what should we do? This is what many people want to know. Let's have a look.

Lie flat on the floor with your knees bent, slowly lift your hips, and use your hips and the back of your thighs as much as possible. This will have a good weight loss effect on your back and thighs, and at the same time, it can lift your hips and make us healthy. We can't miss it.

Lie prone on the floor, put your arms against your chin, bend your legs and straighten your waist. Be careful not to shake your shoulders, and move your legs together. The meat on both sides of the waist and thighs can be well tightened. If male friends want to lose weight, then there is no doubt that they can help us adjust in this way.

After lying flat, bend your knees, straighten your arms up, lift your shoulders up, and stop lying flat 1 sec. Try to use your waist and abdomen, but don't use your hands too hard. If we use too much strength, it will be harmful to our health. At this time, I mainly exercise my waist and abdomen, and my hands have been lifted, so I can take off butterfly sleeve!

Lie on the floor, straighten up, grab the foot in the opposite direction with one hand, let the foot root touch your hip, then slowly put it down and change legs to continue. Do it in turn by exchanging legs. It is mainly used to lift the fat on the buttocks and the back of thighs, and also has a certain effect on the arms. Can help us lose weight as much as possible.

Lie prone on the floor, cross your arms forward, lift one leg straight up and down (be sure to straighten as much as possible), control the speed and put it down slowly, which has a good effect on the whole thigh and waist and back.

These are the methods we recommend to you. These methods are very beneficial to us. Oh, we can totally recuperate in this way, especially male friends. There are many benefits. Oh, this method can help us lose weight healthily.