Thigh: When practicing yoga, I found that a posture can thin the thigh-bridge, that is, people lie flat first, then bend their calves outward, press their feet on the ground, put their hands behind their backs, tuck in their stomachs, lift their bodies like arch bridges, and pay attention to inhaling. At this time, they can obviously feel the thigh tightening, and then hold on to 10 for 20 seconds before putting it on. Then repeat the previous actions and stick to them several times a day, and the muscles of the thighs will be much tighter. Of course, it is best to insist on doing a whole set of yoga movements every day.

Skinny legs are more difficult for individuals. You can massage your calves with massage cream after taking a bath every day. You should press them harder to help the fat particles in your calves break down. It is best to have a slight pain, which will have some effect.

(The common brands of stovepipe cream can actually be used. The key is to massage and let the legs fully absorb it. Nivea slimming gel. .

The effect is average.

But it will make the skin smooth)