12 trick makes you lose weight while watching TV. Everyone says that losing weight is a woman's lifelong career, as if girls have been on the way to lose weight. Losing weight is not a hard job. Here are some 12 tips for losing weight while watching TV.
12 trick to make you lose weight while watching TV 1 1, jump rope intermittently for two minutes and repeat 4 times (calories11calories).
2. Climb stairs or lift legs indoors during advertising time (consume 42 calories).
3. Stand in front of the sofa, slowly squat down, stop when your hips are close to the cushion, and keep your posture 1 min. Repeat 4 times (80 calories).
4. Lie on your side on the floor and lift your legs for 5 minutes (consuming 50 calories).
5, the weapon is around 1 minute. Repeat more than twice (burn 20 calories).
6. Sprint to the toilet and squat when urinating (consume 30 calories).
It is time-saving and convenient to lose weight while watching TV.
7. Grab 3 pounds (about 1.4 kg) of dumbbells and other heavy objects, raise your hands above your head, and lift weights up and down with your elbows flush with your ears. Repeat the action for 3 groups (heat consumption 17 calories). 8. Sit on the fitness ball and practice abdominal muscles 1 min. Repeat 4 times (burn 50 calories).
9, fitness ball as a bench, sit 1 hour, practice core muscle group (burning 38 calories).
10, standing at a distance of 1.5m from the TV, sprint leg press for 5 minutes (consuming 37 calories).
1 1. Lie in front of the TV, do sit-ups and keep exercising 1 min. Repeat twice (burn 35 calories).
12. On the sofa, hold your legs high and kick quickly until the end of the advertisement (burn 30 calories).
Fitness experts suggest that the most fundamental way to lose weight is to control endocrine. In nature, many substances help to achieve endocrine balance to inhibit the production of fat.
Therefore, as long as you know how to eat, you will naturally not get fat. Otherwise, the "fat-making machine" in the body will run all year round.
12 trick makes you lose weight while watching TV. 2. Stand apart and tighten the thigh muscles.
Stand on the ground, take a deep breath and bend down slowly so that your hands can touch the ground. Place palms on both sides of your feet to help support your body. Slowly lift your left foot off the ground to the maximum and keep moving for 5 seconds. When doing the action, the right leg should be straight all the time and cannot be bent.
After returning to the initial action, change sides and repeat 5-8 times. This action can tighten the thigh muscles, lose excess fat, and tighten the back lines and flatten the abdomen.
Semi-squat chair type, reducing hip and leg fat.
Stand straight on the ground, feet together, hands on ears, head up, palms facing each other, arms straight. Exhale, squat down slowly, with your hips down about 45 degrees, which feels like sitting in a chair. Don't bend your upper body, your body and arms are in line.
Raise your head naturally and look forward. Breathe evenly and keep moving for 8- 10 seconds. Repeat the action 5-8 times. This yoga movement can be well extended to the whole body, reducing the excess fat on the arms, buttocks and thighs.
The crescent-shaped arm loss and the worship of meat.
Stand up straight on the ground, put your hands on your ears and hold your head high, palms facing each other, arms straight, and fingertips pointing to the ceiling. The left leg is extended backward, the thigh is straight, the toes are supported, and the knee of the right foot is bent to make the thigh 90 degrees.
Keep your upper body upright, keep your arms straight up, keep your movements for 8- 10 seconds, then return to the initial movements and change your legs. Repeat the action 10 times. This action can easily reduce the fat on thighs and arms, and at the same time, it can correct the spine and relieve stress.
Down-dog hip lifting and hip tightening
Lie prone on the mat, feet slightly apart, arms straight forward on both sides of your head, palms on the ground. Exhale, support the ground with your palms and soles, lift your body upward, let your hips face the ceiling, and straighten your legs without bending.
The upper body and arms are in a straight line, excluding the chest. Breathe naturally, hold the action for 8 seconds and then return to the initial action. Repeat the action 8 times. This exercise can effectively reduce hip fat, make hips firm and charming, and at the same time tighten back muscles to make back lines more sexy!
Tighten hip muscles evenly
Lie prone on the mat, feet slightly apart, hands bent on your chest, palms down. Exhale, lift your body with your palms and soles at the same time, straighten your arms completely and tighten your hips.
The whole body is in the same straight line. Hold the action for 8 seconds, return to the initial action, and repeat 10 times. This action can help tighten the hips. Back muscles, creating perfect lines all over the body.
Low-disc burning arm back fat
Lie prone on the mat, feet slightly apart, hands bent on your chest, palms down. Exhale, lift your body with your palms and soles at the same time, stop at the place where your elbows are bent at 90 degrees, and keep moving for 5 seconds. At this point, the forearm should be perpendicular to the ground, stand on tiptoe, naturally raise your head and look at the ground.
The whole body is in a straight line, and the body is tight. Don't relax. Then relax, return to the starting position and repeat 5 times. This action can burn off arm fat, tighten back and hip muscles, and make the body more compact.
Cocked hips and tight abdomen.
Lie prone on the mat, feet apart, hands bent on your chest, palms down. Support the upper body with your palms. At the same time, lift the crotch off the ground. Keep your arms straight, raise your head and keep your eyes on the front. Hold this action for 8 seconds, and then return to the initial action.
Repeat the action 10 times. This action can quickly thin your hips, make your PP firm and upturned, and at the same time, you can lose belly fat and tighten your belly!
Twist to create a perfect waist
Stand on the ground, with your left foot backward, your right foot bent and your legs at 90 degrees, and do lunges. Cross your hands and hold each other's elbows. The waist is forced, and the body is twisted to the right, so that the left elbow touches the outer side of the thigh of the right foot, and at the same time, the head is twisted and looked up to the right.
Hold the action for 8 seconds, then return to the initial action and switch to the left. Repeat the action 10 times. This action can reduce abdominal and waist fat, shape a perfect waist and treat constipation!
Lose waist and abdomen fat in half a month.
Stand on the ground with your feet apart and your hands raised horizontally. Take a deep breath, lean to the right, support your body with your right hand touching the ground, straighten your left hand up, twist your head up, look at the fingertips of your left hand, and lift your left foot parallel to the ground. Keep moving for 5 seconds.
Go back to the beginning and change sides. Repeat 5 times. If you can't keep your balance when you do the action, you can stick your back against the wall. This action can fully move to the waist, abdomen, thighs and arms, lose body fat, tighten the body, and shape the concave and convex lines of the charming body.