List of this article: 1, What to eat in cold weather to improve cold hands and feet? 2. Ejiao cake has a good blood-enriching effect. Can you eat it often during pregnancy? 3. What can replace butter when making Ejiao jujube cake? Nutritional value and efficacy of jujube cake. Can I eat Ejiao cake during menstruation? What to eat in cold weather to improve cold hands and feet? Many people are afraid of cold in winter, and their hands and feet are often cold. They are real "Arctic people". But choosing the right soup in winter and drinking it often can not only nourish and keep warm, but also solve the problem of being afraid of cold and cold hands and feet.
However, red dates are sweet and warm, and have the effects of tonifying the middle warmer, nourishing blood and calming the nerves.
However, iron deficiency in human blood will be afraid of cold, so elderly people with cold hands and feet can eat more red dates in winter. Increasing iron intake can improve the cold tolerance of the body and replenish qi and blood.
First, beauty jujube soup
1, raw materials: American ginseng slices 15g, honey 60g, jujube 40g and coix seed 80g.
2. Practice: Wash Coicis Semen and soak it in warm water for 10 minute.
Wash jujube, add 5 liters of clear water into the container, and put Coicis Semen, American ginseng slices and jujube into the water.
Bring the fire to a boil and simmer for about 20 minutes. Turn off the fire and add honey.
Efficacy: It not only has the effect of beauty beauty, but also has the effect of beautifying skin and promoting blood circulation.
Second, Ejiao jujube cake
1, raw materials: 500g of red dates and 500g of donkey-hide gelatin.
2, practice: 500 grams of red dates are cooked, leaving a small amount of water, adding 500 grams of Ejiao, so that it melts and sticks to dates and red dates.
Efficacy: Tonifying blood and nourishing blood, suitable for general blood deficiency.
Third, Danggui Jujube Buxue Decoction
1. Ingredients: 5g of Angelica sinensis, 0g of Lycium barbarum10g, 0/2 pieces of pitted red dates/kloc-0, 50g of pig bones, appropriate amount of onion and ginger, and a little salt.
2. Practice: Wash Lycium barbarum, red dates and angelica with clear water, put them in a stew pot, then scald the pig bones with boiling water, and then put them in the stew pot; Then add a proper amount of water to the pot and bring it to a boil. Bring the water to a boil, then turn to medium heat.
Generally, after the pork is soft and rotten, add a proper amount of onion ginger and a little salt to eat.
Efficacy: Danggui Jujube Buxue Decoction has the effects of benefiting qi, calming nerves, activating bones and muscles, promoting blood production and benefiting qi, and is suitable for anemia women with qi deficiency and weakness.
Ejiao cake has a good blood-enriching effect. Can you eat it often during pregnancy? Ejiao is a Chinese patent medicine, which consists of donkey skin and has the effect of enriching blood and stopping bleeding.
Due to the change and renewal of people's ideas in recent years, people pay more attention to health preservation, so the demand for Ejiao is increasing.
But do you really know Ejiao? The following questions are related to Ejiao.
Ejiao cake has the effects of regulating menstruation, preventing miscarriage, strengthening body, strengthening brain and improving intelligence. Pregnant women with cold constitution eat a little in the second trimester, which has the effect of enriching blood and preventing miscarriage.
In addition, Ejiao cake can also prevent postpartum wind. Taking it before pregnancy is beneficial to the growth of children and promotes the physical recovery of postpartum pregnant women.
However, because Ejiao has the effect of promoting blood circulation, pregnant women should pay attention to it when eating. They can eat a little donkey-hide gelatin cake in the fourth, fifth and sixth months of pregnancy, but not in the first trimester.
Don't eat too much every time, so as not to be difficult to digest and affect gastrointestinal function. Pregnant women can eat Ejiao cake, because Ejiao contains a variety of trace elements, such as amino acids, iron, zinc, sodium, and some arginine complex acids.
Moreover, eating Ejiao during pregnancy can not only benefit pregnant women's health, but also benefit the nutrition and health of the fetus.
The eating method of Ejiao is relatively simple, and there are fewer taboos.
How to eat Ejiao Generally speaking, the simplest way to eat Ejiao is to melt it.
As a simple donkey-hide gelatin, it can be dissolved in hot water and drunk directly.
Soak in yellow wine, boil and drink.
You can also add some red dates and medlar to make jujube cakes, mainly depending on your eating habits.
It is not good to eat Ejiao every day, which will have a certain impact on the body.
Ejiao is a kind of food with high fiber and collagen.
If you eat it every day, it will have a bad influence on the digestive function of the spleen and stomach, so it is not recommended to eat Ejiao every day.
You can eat Ejiao once every one or two days, and eating Ejiao every day will have a certain impact on the digestion of the stomach.
The usage of Ejiao is relatively simple, generally oral. It should be noted that although Ejiao has many effects and benefits on the human body, it can't be eaten too much, which is easy to cause indigestion.
Not everyone can eat Ejiao. If you have a cold, or people with weak spleen and stomach, vomiting and diarrhea can't eat Ejiao, which will aggravate the symptoms.
Don't eat greasy food when eating Ejiao.
What can be used instead of butter to make Ejiao jujube cake? Ejiao jujube doesn't need butter.
Ejiao beauty jujube
Ingredients: 5 grams of high-quality donkey-hide gelatin (about 1/6 tablets), yellow wine (red wine and aged osmanthus wine are preferred), brown sugar and 500 grams of high-quality golden jujube (or jujube with thick meat and small core).
Practice: 1. Mashed colla corii asini, put it into a large porcelain bowl, add about two teaspoons of water and a small amount of wine, cover it and steam it in a pot until colla corii asini completely melts, add a small amount of brown sugar, and then drop a few drops of wine after the sugar dissolves.
2. Wash the jujube, put it in a white porcelain bowl, and heat it in the microwave for 2 minutes, and turn it up and down to heat it 1 minute.
What does ejiao jujube do and what does ejiao jujube do?
3. Pour the dates into a large bowl filled with donkey-hide gelatin and mix well, so that the dates are covered with a thin layer of donkey-hide gelatin slurry.
Then, put it on a plate to dry, and you can eat really cheap ejiao jujube.
Efficacy:
(Dong Jian) Ejiao has many functions, such as nourishing blood and yin, moistening dryness and stopping bleeding. Jujube is rich in nutrition and contains many vitamins and organic acids.
Eating a few ejiao jujube every day in autumn and winter can enhance physical fitness, beauty beauty and anti-aging.
In addition, glue paste mixed red dates, longan pulp, walnut kernels and black sesame seeds, and added rock sugar to make frozen ejiao jujube Ma Lu. If you take 2 ~ 3 tablespoons every morning, you can take beauty beauty for a long time to eliminate facial wrinkles, but if you have a cold, fever or stop eating, you should stop taking the medicine for a period of time.
The nutritional value and efficacy of jujube cake was originally an imperial cake in the Qing Dynasty. It was once known as the first cake in the court and one of the top ten cakes in the "Man-Han Banquet".
It can be seen that its efficacy and nutritional value are not low. Let's take a look at the efficacy and role of jujube cake.
Efficacy and function of jujube cake
1. Jujube itself is a kind of fruit in beauty beauty. Jujube is rich in vitamin B, which can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles, and achieve the effects of moisturizing, benefiting face and beautifying.
2. Eating jujube cake can stimulate appetite, strengthen spleen and promote digestion, and regulate people's digestive system.
People often lose their appetite in summer. At this time, we might as well eat some jujube cakes in moderation.
3. The active ingredients in jujube cake can effectively reduce blood lipid, promote metabolism and promote digestion, thus achieving the purpose of losing weight.
Chinese medicine believes that jujube meat tastes sour, has the effects of nourishing the heart, calming the nerves, tonifying the middle energizer and benefiting qi, and can treat many diseases such as palpitation, insomnia and night sweats.
People who suffer from insomnia for a long time may wish to try to eat some jujube cakes, which can effectively improve the quality of sleep.
Nutritional value of jujube cake
Jujube cake was originally the imperial cake in Qing Dynasty, and once had the reputation of the first cake in the court, and it was one of the top ten cakes in the "Man-Han Banquet".
It has been recorded for more than 200 years.
According to the special effects of red dates, such as sweet and warm taste, strengthening the spleen and nourishing the stomach, nourishing blood and calming the nerves, the ancients added unique raw materials such as eggs, honey and sugar to make them secretly. It has special effects such as caring skin and relaxing bowels, and is a rare health care product in four seasons.
Jujube cake has unique taste, rich jujube flavor, delicate taste and sweet aftertaste.
Jujube cake is an excellent food suitable for all ages, which is beneficial and harmless to the body.
Jujube cake also contains a lot of vitamin C. Supplementing vitamin C can enhance resistance and promote iron absorption.
Every 100g of fresh jujube contains 220mg of vitamin, which is 0/0 times that of hawthorn, 0/6 times that of apple and 25 times that of citrus.
This high content of vitamin C is rare in fruits.
After making jujube cake, the content of vitamin C is naturally lost, but it is still considerable.
note:
The calorie of jujube cake per100g is about 347 calories. It is a high carbohydrate food and should not be eaten more when losing weight.
Jujube cake is rich in fruit flavor, sweet and sour, tender and delicate, unique in flavor and rich in nutrition, and it is a delicious food favored by consumers.
However, because the calories are relatively high, it is not recommended to eat more at once. Eating in moderation has many benefits to health, and it can also stimulate appetite, strengthen the spleen and lose weight.
Making method of jujube cake
Ingredients: red dates, eggs, two dried glutinous rice flour,150g sugar, some honey.
1. Add cold water to jujube with tight skin, thick meat and small core, cook until it is seven minutes ripe, take out the skin and remove the core, then steam it in a pot and mash the jujube meat into mud.
2. Pour the eggs into a sea bowl and stir well (in one direction), then add sugar and honey.
If you don't like it too sweet, you can reduce the amount of sugar.
3. After sugar and eggs are mixed, dry glutinous rice flour is added in turn.
Attention, be sure to join slowly while playing.
After mixing sugar, eggs and dried glutinous rice flour, add jujube paste and continue stirring.
The longer you beat, the softer and more delicious the jujube cake will be.
4. After the jujube cake rice paste is laid, prepare a tin round iron box (aluminum is also acceptable), coat the inner wall with peanut oil or salad oil, then lay a layer of tofu coat, and pour the jujube cake rice paste into the iron box until it is eight minutes full.
You can put some dried walnuts on it.
Steam in a steamer for two hours, and the jujube cake will be out of the pot!
skill
1, red dates must be selected.
2. When steaming jujube cake, the cage should be strict, and don't open the cage until then.
Can you eat Ejiao cake during menstruation? Don't eat donkey-hide gelatin jujube cake during the official holiday, because it nourishes blood, so it is not advisable to replenish blood during menstruation, and it is better to eat it after menstruation.
Let's call it a day to introduce the efficacy and function of Ejiao jujube cake. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the benefits of eating Ejiao jujube cake and the efficacy and function of Ejiao jujube cake on this website.