How to eat oatmeal to lose weight 1, purple potato oatmeal
Ingredients: purple potato, oats.
Practice: Peel the purple potato, then cut it into dices, then put it in a pot and add two bowls of water to cook it, then add some oats, cook for about one minute, and add a little salt to taste.
Weight loss recommendation: Purple sweet potato is rich in nutrition and has health care function. Regular consumption of purple potato can reduce weight, keep fit and prevent cancer. Oats are also good for relaxing bowels and losing weight. Purple potato oatmeal has the functions of moistening dryness, reducing dryness, relaxing bowels, lowering blood pressure and cholesterol.
2. Pumpkin oatmeal
Ingredients: a piece of pumpkin, oatmeal, medlar.
Practice: Wash the pumpkin and cut it into small pieces, then soak the medlar in warm water. Then add water to the pot, pour in pumpkin pieces and cook until soft, then add oatmeal and pumpkin and stir well, add soaked Lycium barbarum and add a little honey to taste.
Weight loss recommendation: Pumpkin is rich in vitamins, calcium, phosphorus and other ingredients. He is a master of invigorating stomach and promoting digestion. Its pectin can protect gastrointestinal mucosa from the stimulation of coarse food, and is suitable for patients with gastric diseases. Eating pumpkin can help digestion and absorption, and the unsaturated fatty acids contained in pumpkin can relieve constipation and diuresis, which is also very helpful to lose weight. Oat and pumpkin porridge can help gastrointestinal peristalsis, promote digestion, detoxify and beautify.
3. Milk oatmeal
Ingredients: milk, oats, eggs.
Practice: first add a glass of water to a small pot, then add oats to boil, then mash an egg, and then pour in 100ml fresh milk and stir evenly to eat.
Weight loss recommendation: milk and oats can supplement calcium, lactose and dietary fiber can protect intestinal beneficial bacteria, relax bowels, lose weight, control blood sugar and hunger, and have balanced nutrition. When they are eaten together, the taste is more viscous and mellow, and it is an indispensable perfect breakfast for dieters.
Oats are coarse grains? Oats belong to coarse grains. Eating more oats is good for your health. Diabetic patients can often eat oats, because the sugar content is not high, but also can lower blood pressure. And drinking more oatmeal can relieve constipation, and now the quality of life is good. The food eaten is mostly fine food, which often leads to poor absorption and slow digestion, resulting in dry stool or constipation. Eating more coarse grains is good for your health, but not bad.
When buying oats, you must pay attention to it. Look at its ingredient list carefully. Don't buy fake oats. Generally, ready-to-eat oats will contain ingredients such as white sugar and food additives, which are not good for the body at all. It is best to choose pure natural oats without other ingredients.
The efficacy and function of oats lower cholesterol.
Oats can effectively reduce cholesterol in human body, and regular consumption can play a certain role in preventing cardiovascular diseases in middle-aged and elderly people. Eating 50 grams of oatmeal every day can reduce cholesterol and triglycerides in blood by an average of 39 mg per 100 ml.
reduce the blood sugar
Oats are rich in dietary fiber, and regular consumption has a very good hypoglycemic and slimming effect on diabetic patients. Therefore, oats can become a regular food for diabetic patients. In addition, the rich dietary fiber contained in oats has the functions of relaxing bowels and preventing constipation.
Maintain metabolism
Sesamic acid contained in oats is an important essential fatty acid for human body, which can maintain normal metabolic activities of human body and is also an essential component for synthesizing prostate, and plays an important role in maintaining human function.
Improve blood circulation
Oats can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good product for supplementing calcium.
lose weight
Oats are rich in dietary fiber and easy to feel full, which is beneficial to the regulation of physiological function and metabolism. Oats consume more energy when digested, lower cholesterol, promote gastrointestinal peristalsis, and the final result is to lose weight.
nourish the skin
Protein is one of the most important ingredients in oats. Protein can be hydrolyzed to obtain small peptides and amino acids. These molecules all contain hydrophilic groups, which can absorb water or lock the water in the stratum corneum of the skin, and have a very good moisturizing effect. They can also moisturize the skin, nourish cells and promote the healthy growth and development of skin tissues.
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